{"id":102784,"date":"2026-10-12T00:09:39","date_gmt":"2026-10-11T21:09:39","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=102784"},"modified":"2026-10-12T00:09:39","modified_gmt":"2026-10-11T21:09:39","slug":"%d9%88%d8%b5%d9%81%d8%a9-%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%88%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%83","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d9%88%d8%b5%d9%81%d8%a9-%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%88%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%83\/","title":{"rendered":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629"},"content":{"rendered":"<section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91757\" src=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/1-1.png.webp\" alt=\"\" width=\"450\" height=\"75\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/1-1.png.webp 450w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/1-1-300x50.png.webp 300w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/1-1-18x3.png.webp 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h4>\n<h5 class=\"cl-preview-section\"><strong>\u0646\u0634\u0631 \u0623\u062d\u062f \u062d\u0633\u0627\u0628\u0627\u062a <a href=\"https:\/\/web.facebook.com\/permalink.php?story_fbid=pfbid022zXBdy62sVq88L2X8sEQpaS8p8EiPSUpCVzaeagwbSKpzdCuwcAA4gxGijg9afrCl&amp;id=100077670070322\">\u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0627\u062f\u0639\u0627\u0621<\/a> \u0628\u062a\u0627\u0631\u064a\u062e <a href=\"https:\/\/archive.ph\/wip\/0Astx\">1 \u0623\u0628\u0631\u064a\u0644 <bdi>2026<\/bdi><\/a><\/strong><\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-102785\" src=\"http:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook.png.webp\" alt=\"\" width=\"582\" height=\"1015\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook.png.webp 697w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook-172x300.png.webp 172w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook-401x700.png.webp 401w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook-7x12.png.webp 7w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2026\/10\/14-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0642\u0631\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0637\u0628\u064a\u0639\u064a-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0627\u0645-\u0627\u0644\u0645\u0641\u0627\u0635\u0644-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0638\u0647\u0631-\u0645\u062c\u0631\u0628.-_-Facebook-339x592.png.webp 339w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><br \/>\n\u062d\u0635\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621 66 \u062a\u0641\u0627\u0639\u0644\u064b\u0627\u060c \u06484 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u06485 \u0645\u0634\u0627\u0631\u0643\u0627\u062a \u062d\u062a\u0649 \u062a\u0627\u0631\u064a\u062e \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n<h5><strong>\u0645\u0644\u062e\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a:<\/strong><\/h5>\n<ul>\n<li>\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0623\u0646 \u0648\u0636\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u064a\u0627\u0633\u064a.<\/li>\n<li>\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0623\u0646 \u0627\u0644\u0645\u0644\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>\n<li>\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u062a\u062e\u062a\u0631\u0642 \u0639\u0645\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<\/ul>\n<p><strong>\u0625\u062b\u0631 \u0630\u0644\u0643\u060c \u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u00ab\u0641\u062a\u0628\u064a\u0646\u0648\u0627\u00bb \u062a\u062d\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u060c \u0641\u0623\u0633\u0641\u0631 \u0639\u0646 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h3><img decoding=\"async\" src=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/3-2.png.webp\" \/><\/h3>\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h3>\u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0636\u0644\u0644\u0629<\/h3>\n<h5><strong>\u0647\u0644 \u064a\u0639\u0627\u0644\u062c \u0645\u0632\u064a\u062c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u064a\u0627\u0633\u064a\u061f<\/strong><\/h5>\n<div>\n<div>\n<div>\n<div>\n<p>\u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772#:~:text=Arthritis%20isn%27t%20a%20single%20condition%20but%20a%20broad%20term%20for%20many%20conditions%20affecting%20the%20joints.\"><span>\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u064a\u0633 \u062d\u0627\u0644\u0629\u064b \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0648\u0627\u0633\u0639 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u00bb\u060c <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772#:~:text=Treatment%20depends%20on%20the%20type%20of%20arthritis\"><span>\u0648\u062a\u0636\u064a\u0641<\/span><\/a> \u0623\u0646 \u00ab\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u00bb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0628\u0639\u062f \u0628\u062d\u062b \u0645\u0643\u062b\u0641 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0623\u0648 \u0637\u0628\u064a \u064a\u062f\u0639\u0645 \u0623\u0646 \u0648\u0636\u0639 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646. \u0648\u0623\u0642\u0631\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u064a:<\/p>\n<p>\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31381494\/#:~:text=daily%20consumption%20of%20WSEM%20significantly%20enhanced%20average%20individual%20physical%20capacity%20%28walking%20distance%20and%20ability%29%2C%20reduced%20stiffness%20by%20the%20fifth%20day%20of%20supplementation%20with%20the%20greatest%20benefit%20seen%20by%20the%20most%20compromised%20individuals%2C%20and%20was%20maintained%20over%2012%20weeks.\"><span>\u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2019 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0633\u0646\u062a\u0631\u0627\u0644 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0648\u062c\u0627\u0645\u0639\u0629 \u0646\u0648\u0641\u0627 \u0633\u0627\u0648\u062b \u0625\u064a\u0633\u062a\u0631\u0646 \u0648\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0646\u062a\u0631\u0628\u0631\u064a<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u063a\u0634\u0627\u0621 \u0642\u0634\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0639\u0632\u0632 \u0628\u062f\u0631\u062c\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0645\u0646 \u062d\u064a\u062b \u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u064a\u0647\u060c \u0648\u062e\u0641\u0651\u0636 \u0627\u0644\u062a\u064a\u0628\u0633 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u060c \u0645\u0639 \u062a\u0633\u062c\u064a\u0644 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0636\u0631\u0631\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u00bb.<br \/>\n\u0625\u0644\u0627 \u0623\u0646 \u0644\u0647\u0630\u0647 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6748399\/#s017:~:text=Limitations%20of%20this%20study%20may%20include%20an%20OA%20population%20that%20was%20not%20defined%20by%20grade%20%28ACR%20criteria%29%2C%20not%20specifically%20recruiting%20people%20with%20radiographic%20moderate%20to%20severe%20OA.\"><span>\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u062f\u062f\u0627\u062a<\/span><\/a>\u060c \u0645\u0646\u0647\u0627 \u0623\u0646 \u00ab\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0645 \u062a\u064f\u062d\u062f\u0651\u062f \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u062c\u0629\u060c \u0648\u0641\u0642 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u060c \u0648\u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645 \u062a\u0633\u062a\u0642\u0637\u0628 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u0635\u0627\u0644\u064b\u0627 \u0639\u0638\u0645\u064a\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u064b\u0627 \u0645\u062b\u0628\u062a\u064b\u0627 \u0628\u0627\u0644\u0623\u0634\u0639\u0629\u00bb.<br \/>\n\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6748399\/#s017:~:text=A%20further%20weakness%20is%20that%20we%20did%20not%20collect%20any%20biomarkers%20related%20to%20inflammation%20or%20bone%20or%20cartilage%20health.\"><span>\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u062d\u062f\u062f\u064d \u0622\u062e\u0631<\/span><\/a>\u060c \u0648\u0647\u0648 \u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0645 \u064a\u062c\u0645\u0639\u0648\u0627 \u00ab\u0623\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u00bb<\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35684140\/#:~:text=Eggshell%20membrane%20showed%20the%20potential%20to%20reduce%20pain%20and%20stiffness%20symptomatology.\"><span>\u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2022 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0646 \u0623\u0646\u0637\u0648\u0646\u064a\u0648 \u0627\u0644\u0643\u0627\u062b\u0648\u0644\u064a\u0643\u064a\u0629 \u0641\u064a \u0645\u0648\u0631\u0633\u064a\u0627 \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0628\u062d\u062b\u064a \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0645\u0648\u0631\u0633\u064a\u0627 \u0628\u0625\u0633\u0628\u0627\u0646\u064a\u0627<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u063a\u0634\u0627\u0621 \u0642\u0634\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u0638\u0647\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u064a\u0628\u0633\u00bb.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u0645\u0636\u0644\u0644\u060c \u0625\u0630 \u0644\u0627 \u062a\u062b\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0648\u0636\u0639 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645\u0647\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n<h5><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<\/strong><\/h5>\n<p>\u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=Table%20salt%20%28also%20known%20by%20its%20chemical%20name%2C%20sodium%20chloride%29%20is%20a%20crystal%2Dlike%20compound%20that%20is%20abundant%20in%20nature.\"><span>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 <bdi>FDA<\/bdi><\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0645\u0631\u0643\u0651\u0628 \u0628\u0644\u0648\u0631\u064a \u0627\u0644\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u00bb.<br \/>\n\u0643\u0645\u0627 \u062a\u0630\u0643\u0631 <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/InteractiveNutritionFactsLabel\/assets\/InteractiveNFL_Vitamins%26MineralsChart_October2021.pdf#page=6\"><span>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 <bdi>FDA<\/bdi><\/span><\/a> \u0623\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u062c\u062f \u0641\u064a \u00ab\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u00bb.<\/p>\n<p>\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28788060\/#:~:text=the%20propagation%20of%20transdermal%20magnesium%20is%20scientifically%20unsupported.\"><span>\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2017 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0637\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0633\u062a\u0634\u0641\u0649 \u0633\u0627\u0646\u062a \u0622\u0646\u0627 \u0641\u064a \u0623\u0644\u0645\u0627\u0646\u064a\u0627<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u063a\u064a\u0631 \u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u064b\u0627.\u00bb.<\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5389641\/#:~:text=From%20this%20study%2C%2056%20mg%2Fday%20Mg2%2B%20applied%20as%20transdermal%20cream%20for%2012%E2%80%9314%20days%20had%20no%20statistically%20significant%20effect%20on%20serum%20concentration%20in%20this%20small%20%28n%20%3D%2025%29%20human%20study%20when%20both%20athletes%20and%20non%2Dathletes%20were%20included%20in%20the%20statistical%20analyses.\"><span>\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0637\u0644\u0627\u0639\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2017 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u064a\u0631\u062a\u0641\u0648\u0631\u062f\u0634\u0627\u064a\u0631 \u0648\u0645\u0631\u0643\u0632 \u062a\u0639\u0644\u064a\u0645 \u0648\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0648\u0636\u0639 56 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0631\u064a\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u062f\u0629 12 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0630\u0648 \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a 25 \u0645\u0634\u0627\u0631\u0643\u064b\u0627\u060c \u0639\u0646\u062f \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u00bb.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u0645\u0636\u0644\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0627 \u062a\u062b\u0628\u062a \u0623\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n<h5><strong>\u0647\u0644 \u062a\u062e\u062a\u0631\u0642 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u061f<\/strong><\/h5>\n<p>\u0628\u0639\u062f \u0628\u062d\u062b \u0645\u0643\u062b\u0641 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0623\u0648 \u0637\u0628\u064a \u064a\u062f\u0639\u0645 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n<p>\u0648\u0623\u0642\u0631\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u064a:<\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21369712\/#:~:text=Since%20proteins%20have%20a%20large%20size%20and%20are%20hydrophilic%20in%20nature%2C%20they%20cannot%20permeate%20passively%20across%20the%20skin%20due%20to%20the%20stratum%20corneum%20which%20allows%20the%20transport%20of%20only%20small%20lipophilic%20drug%20molecules.\"><span>\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2011 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0631\u0633\u0631<\/span><\/a>\u060c \u0641\u0625\u0646\u0647 \u00ab\u0646\u0638\u0631\u064b\u0627 \u0625\u0644\u0649 \u0643\u0628\u0631 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u0628\u0629 \u0644\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0641\u0627\u0630 \u0628\u0635\u0648\u0631\u0629 \u0633\u0644\u0628\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0642\u0631\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0645\u062d \u0625\u0644\u0627 \u0628\u0646\u0642\u0644 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062d\u0628\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u00bb.<\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18200531\/#:~:text=Despite%20the%20increased%20availability%20of%20therapeutic%20proteins%20and%20peptides%2C%20delivery%20remains%20almost%20entirely%20via%20hypodermic%20needle.%20Transdermal%20delivery%20offers%20an%20attractive%20noninvasive%20route%20of%20administration%20but%20is%20limited%20by%20the%20skin%27s%20barrier%20to%20penetration.\"><span>\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2008 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u064a\u0631\u062a\u0646 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062a\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0628\u0631 \u0627\u0644\u0625\u0628\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u064a\u0635\u0627\u0644 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u0637\u0631\u064a\u0642\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627 \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u0644\u0625\u0639\u0637\u0627\u0621\u060c \u0644\u0643\u0646\u0647 \u0645\u062d\u062f\u0648\u062f \u0628\u0633\u0628\u0628 \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0641\u0627\u0630\u00bb.<\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28647443\/#:~:text=Various%20studies%20have%20shown%20that%20macromolecules%20without%20support%20do%20not%20penetrate%20the%20human%20skin.\"><span>\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0627\u0645 2017 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0645\u0639\u0647\u062f \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0648\u0645\u0639\u0647\u062f \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0631\u062a\u0646 \u0644\u0648\u062b\u0631 \u0647\u0627\u0644\u0647-\u0641\u064a\u062a\u0646\u0628\u0631\u063a<\/span><\/a>\u060c \u0641\u0625\u0646 \u00ab\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u062e\u062a\u0631\u0642 \u062c\u0644\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0645\u0633\u0627\u0639\u062f\u0629\u00bb.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u0645\u0636\u0644\u0644\u060c \u0625\u0630 \u0644\u0627 \u062a\u062b\u0628\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/fatabyyano.net\/en\/%d8%a7%d9%84%d8%a7%d8%af%d8%b9%d8%a7%d8%a1-%d8%a8%d8%a3%d9%86-%d8%a7%d9%84%d8%a7%d8%aa%d8%ad%d8%a7%d8%af-%d8%a7%d9%84%d9%8a%d8%a7%d8%a8%d8%a7%d9%86%d9%8a-%d9%84%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u0648\u0635\u064a \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0647\u0648 \u0627\u062f\u0639\u0627\u0621 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91762\" src=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/6-2.png.webp\" alt=\"\" width=\"450\" height=\"75\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/6-2.png.webp 450w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/6-2-300x50.png.webp 300w, https:\/\/fatabyyano.net\/wp-content\/smush-webp\/2024\/11\/6-2-18x3.png.webp 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772#:~:text=Arthritis%20isn%27t%20a%20single%20condition%20but%20a%20broad%20term%20for%20many%20conditions%20affecting%20the%20joints.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>1<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772#:~:text=Treatment%20depends%20on%20the%20type%20of%20arthritis\"><span><strong>\u0645\u0635\u062f\u0631<bdi>2<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31381494\/#:~:text=daily%20consumption%20of%20WSEM%20significantly%20enhanced%20average%20individual%20physical%20capacity%20%28walking%20distance%20and%20ability%29%2C%20reduced%20stiffness%20by%20the%20fifth%20day%20of%20supplementation%20with%20the%20greatest%20benefit%20seen%20by%20the%20most%20compromised%20individuals%2C%20and%20was%20maintained%20over%2012%20weeks.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>3<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6748399\/#s017:~:text=Limitations%20of%20this%20study%20may%20include%20an%20OA%20population%20that%20was%20not%20defined%20by%20grade%20%28ACR%20criteria%29%2C%20not%20specifically%20recruiting%20people%20with%20radiographic%20moderate%20to%20severe%20OA.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>4<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6748399\/#s017:~:text=A%20further%20weakness%20is%20that%20we%20did%20not%20collect%20any%20biomarkers%20related%20to%20inflammation%20or%20bone%20or%20cartilage%20health.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>5<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35684140\/#:~:text=Eggshell%20membrane%20showed%20the%20potential%20to%20reduce%20pain%20and%20stiffness%20symptomatology.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>6<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=Table%20salt%20%28also%20known%20by%20its%20chemical%20name%2C%20sodium%20chloride%29%20is%20a%20crystal%2Dlike%20compound%20that%20is%20abundant%20in%20nature.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>7<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/InteractiveNutritionFactsLabel\/assets\/InteractiveNFL_Vitamins%26MineralsChart_October2021.pdf#page=6\"><span><strong>\u0645\u0635\u062f\u0631<bdi>8<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28788060\/#:~:text=the%20propagation%20of%20transdermal%20magnesium%20is%20scientifically%20unsupported.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>9<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5389641\/#:~:text=From%20this%20study%2C%2056%20mg%2Fday%20Mg2%2B%20applied%20as%20transdermal%20cream%20for%2012%E2%80%9314%20days%20had%20no%20statistically%20significant%20effect%20on%20serum%20concentration%20in%20this%20small%20%28n%20%3D%2025%29%20human%20study%20when%20both%20athletes%20and%20non%2Dathletes%20were%20included%20in%20the%20statistical%20analyses.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>10<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21369712\/#:~:text=Since%20proteins%20have%20a%20large%20size%20and%20are%20hydrophilic%20in%20nature%2C%20they%20cannot%20permeate%20passively%20across%20the%20skin%20due%20to%20the%20stratum%20corneum%20which%20allows%20the%20transport%20of%20only%20small%20lipophilic%20drug%20molecules.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>11<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18200531\/#:~:text=Despite%20the%20increased%20availability%20of%20therapeutic%20proteins%20and%20peptides%2C%20delivery%20remains%20almost%20entirely%20via%20hypodermic%20needle.%20Transdermal%20delivery%20offers%20an%20attractive%20noninvasive%20route%20of%20administration%20but%20is%20limited%20by%20the%20skin%27s%20barrier%20to%20penetration.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>12<\/bdi><\/strong><\/span><\/a> <strong>|<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28647443\/#:~:text=Various%20studies%20have%20shown%20that%20macromolecules%20without%20support%20do%20not%20penetrate%20the%20human%20skin.\"><span><strong>\u0645\u0635\u062f\u0631<bdi>13<\/bdi><\/strong><\/span><\/a><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u0646\u0634\u0631 \u0623\u062d\u062f \u062d\u0633\u0627\u0628\u0627\u062a \u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u062a\u0627\u0631\u064a\u062e 1 \u0623\u0628\u0631\u064a\u0644 2026 \u062d\u0635\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621 66 \u062a\u0641\u0627\u0639\u0644\u064b\u0627\u060c \u06484 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u06485 \u0645\u0634\u0627\u0631\u0643\u0627\u062a \u062d\u062a\u0649 \u062a\u0627\u0631\u064a\u062e \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 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