{"id":103147,"date":"2026-11-01T23:57:30","date_gmt":"2026-11-01T20:57:30","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=103147"},"modified":"2026-11-01T23:57:30","modified_gmt":"2026-11-01T20:57:30","slug":"%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/","title":{"rendered":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f"},"content":{"rendered":"<section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91757\" src=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/1-1.png\" alt=\"\" width=\"450\" height=\"75\" srcset=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/1-1.png 450w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/1-1-300x50.png 300w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/1-1-18x3.png 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h4>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u062a\u062f\u0627\u0648\u0644 \u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 <\/span><a href=\"https:\/\/web.facebook.com\/reel\/1676261737353765\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0641\u064a\u0633\u0628\u0648\u0643<\/span><\/a><span> \u0645\u0646\u0634\u0648\u0631\u064b\u0627 \u0628\u062a\u0627\u0631\u064a\u062e <a href=\"https:\/\/archive.ph\/wip\/Mjloc\">11 \u0623\u0643\u062a\u0648\u0628\u0631 2026<\/a><\/span><\/p>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-103148\" src=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2026\/10\/31081804\/20-Facebook-33.png\" alt=\"\" width=\"377\" height=\"602\" \/><\/span><\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\">\u062d\u0635\u062f \u0627\u0644\u0645\u0642\u0637\u0639 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0642\u0642 \u0646\u062d\u0648 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0623\u0644\u0641\u064a \u062a\u0641\u0627\u0639\u0644\u060c \u064856 \u062a\u0639\u0644\u064a\u0642\u064b\u0627\u060c \u0648105 \u0645\u0634\u0627\u0631\u0643\u0627\u062a<\/span>.<\/p>\n<h3><span>\u0645\u0644\u062e\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a:<\/span><\/h3>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 &#091;&#093;\"><span>\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0625\u062b\u0631 \u0630\u0644\u0643\u060c \u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u00ab\u0641\u062a\u0628\u064a\u0646\u0648\u0627\u00bb \u062a\u062d\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629\u060c \u0641\u0623\u0633\u0641\u0631 \u0639\u0646 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h5><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93274\" src=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/12\/3.png\" alt=\"\" width=\"450\" height=\"75\" srcset=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/12\/3.png 450w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/12\/3-300x50.png 300w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/12\/3-18x3.png 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/span><\/h5>\n<h5><\/h5>\n<h2 data-pm-slice=\"1 1 &#091;&#093;\"><span>\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u061f<\/span><\/h2>\n<p data-pm-slice=\"1 1 &#091;&#093;\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0628\u062d\u0633\u0628<a href=\"https:\/\/www.ksanature.com\/plants\/lepidium_sativum\/\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a>\u060c \u064a\u064f\u0639\u0631\u0641 \u0646\u0628\u0627\u062a <\/span><em><span>Lepidium sativum<\/span><\/em><span> \u0628\u0627\u0633\u0645 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f.<\/span><\/p>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0628\u0639\u062f \u0628\u062d\u062b \u0645\u0643\u062b\u0641 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0633\u0631\u064a\u0631\u064a \u064a\u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0623\u0642\u0631\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u064a:<\/span><\/p>\n<p>\u0648\u0641\u0642 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3221074\/#sec1-5:~:text=The%20test%20drug%20at%20the%20dose%20level%20studied%20did%20not%20produce%20consistent%20significant%20elevation%20of%20threshold%20for%20the%20tail%20flick%20response%2C%20indicating%20a%20lack%20of%20central%20analgesic%20activity%20in%20it.\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2010 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0641\u064a \u062c\u0648\u0646\u0627\u063a\u0627\u062f \u0628\u0627\u0644\u0647\u0646\u062f \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0633\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0641\u064a \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/span><\/a>\u060c \u0641\u0625\u0646 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0644\u0645 \u064a\u064f\u062d\u062f\u062b \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0648\u0645\u062a\u0633\u0642\u064b\u0627 \u0641\u064a \u0639\u062a\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u062d\u0628 \u0627\u0644\u0630\u064a\u0644\u060c \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0634\u0627\u0637 \u0645\u0633\u0643\u0646 \u0645\u0631\u0643\u0632\u064a \u0644\u0647\u00bb<\/span>.<\/p>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0643\u0645\u0627 \u0648\u062c\u062f\u062a <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3902599\/#:~:text=In%20carrageenan%2Dinduced%20paw%20edema%2C%20the%20test%20drug%20produced%20moderate%20anti%2Dinflammatory%20activity%3B%20however%2C%20the%20effect%20did%20not%20reach%20statistically%20significant%20level%20due%20to%20variation%20in%20the%20data%20of%20the%20control%20group.\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2013 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0641\u064a \u062c\u0648\u0646\u0627\u063a\u0627\u062f \u0648\u0645\u0631\u0643\u0632 SDM \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/span><\/a> \u0623\u0646 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0623\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0648\u0630\u0645\u0629 \u0645\u062e\u0644\u0628 \u0627\u0644\u062c\u0631\u0630 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0627\u062c\u064a\u0646\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0645 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629\u00bb<\/span>.<\/p>\n<p>\u0648\u0641\u064a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41496326\/#:~:text=Tendon%20damage%20was%20induced%20in%20mice%20via%20intra-tendinous%20collagenase%20injection.\">\u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2026 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0641\u0644\u0648\u0631\u0646\u0633\u0627 \u0648\u062c\u0627\u0645\u0639\u0629 \u0628\u064a\u0632\u0627 \u0648\u0645\u0631\u0627\u0643\u0632 \u0628\u062d\u062b\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0625\u064a\u0637\u0627\u0644\u064a\u0627<\/a><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u060c \u0623\u064f\u062d\u062f\u062b\u062a \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646\u060c \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41496326\/#:~:text=Oral%20administration%20of%20the%20L.%20sativum%20extract%20%2813-130%20mg%20kg%E2%88%921%29%20dose-dependently%20reduced%20tendinopathy-related%20pain.\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0627\u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0641\u0645\u0648\u064a \u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u062e\u0641\u0651\u0636 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0628\u0635\u0648\u0631\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629\u00bb<\/span><\/a>\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645 \u0630\u0643\u0631\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41496326\/#:~:text=Although%20these%20treatments%20did%20not%20prevent%20tendon%20degeneration\">\u00ab\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0645 \u062a\u0645\u0646\u0639 \u062a\u0646\u0643\u0633 \u0627\u0644\u0623\u0648\u062a\u0627\u0631\u00bb<\/a>.<\/p>\n<p>\u0648\u0641\u064a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13486331\/#:~:text=Clinical%20evidence%20for%20L.%20sativum%20remains%20limited.\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2026 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a>\u060c \u0648\u0631\u062f \u0623\u0646 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629\u00bb<\/span>\u060c \u0648\u0623\u0646 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13486331\/#:~:text=Further%20well%2Ddesigned%20clinical%20trials%20using%20standardized%20extracts%2C%20adequate%20sample%20sizes%2C%20optimized%20doses%2C%20pharmacokinetic%20evaluation%2C%20and%20long%2Dterm%20safety%20assessment%20are%20required%20before%20these%20effects%20can%20be%20considered%20clinically%20validated%20therapeutic%20applications.\">\u00ab\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0648\u062d\u062f\u0629\u060c \u0648\u0623\u062d\u062c\u0627\u0645 \u0639\u064a\u0646\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u0648\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u0633\u0651\u0646\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u0627\u0626\u0643 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0642\u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627\u00bb<\/a>.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0627 \u064a\u064f\u0648\u0635\u0641 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0627 \u064a\u0645\u062b\u0644 \u0645\u0631\u0636\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u061b \u0625\u0630 \u062a\u0630\u0643\u0631 <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/24619-bone-pain#:~:text=Bone%20pain%20is%20any%20pain%20or%20discomfort%20you%20feel%20in%20your%20bones%20or%20joints.%20It%20can%20be%20caused%20by%20many%20injuries%20and%20health%20conditions.\">\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643<\/a> \u0623\u0646 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0623\u0644\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c \u064a\u064f\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u00bb<\/span>.<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\">\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u062a\u0630\u0643\u0631 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12061-arthritis#:~:text=There%E2%80%99s%20no%20cure%20for%20arthritis%2C%20but%20your%20healthcare%20provider%20will%20help%20you%20find%20treatments%20that%20manage%20your%20symptoms.\"><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643<\/span><\/a> \u0623\u0646\u0647 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0634\u0627\u0641\u064d \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0644\u0643\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u00bb<\/span>\u060c \u0648\u0623\u0646 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12061-arthritis#:~:text=Which%20treatments%20you%E2%80%99ll%20need%20depend%20on%20what%E2%80%99s%20causing%20the%20arthritis%2C%20which%20type%20you%20have%20and%20which%20joints%20it%20affects.\">\u00ab\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0646\u0648\u0639\u0647 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u064a \u064a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627\u00bb<\/a>.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0630\u0643\u0631 <a href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/understanding-arthritis\/is-there-cure-for-arthritis#:~:text=There%20are%20more%20than%20100%20types%20of%20arthritis%20and%20related%20conditions%2C%20and%20each%20looks%20and%20behaves%20differently%20from%20the%20others%20because%20they%20vary%20genetically%20and%20on%20the%20cellular%20level.\">\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0623\u0646 \u00ab\u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u00bb<span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">.<\/span><\/p>\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f\u060c \u062a\u0634\u064a\u0631 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13486331\/#:~:text=Traditional%20dosages%20of%20Lepidium%20sativum%20are%20usually%20harmless%2C%20but%20excessive%20doses%20or%20extended%20exposure%20to%20concentrated%20formulations%20may%20be%20harmful.\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2026<\/a> \u0625\u0644\u0649 \u0623\u0646 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u00ab\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627\u00bb<\/span>.<\/p>\n<p><span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13486331\/#:~:text=However%2C%20excessive%20or%20prolonged%20use%20may%20cause%20adverse%20effects%20due%20to%20its%20bioactive%20constituents%2C%20particularly%20glucosinolates%20and%20their%20hydrolysis%20products%2C%20which%20may%20interfere%20with%20thyroid%20function%20and%20pose%20potential%20reproductive%20risks.\">\u00ab\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0645\u0637\u0648\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u0636\u0627\u0631\u0629 \u0628\u0633\u0628\u0628 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0633\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0646\u0648\u0627\u062a\u062c \u062a\u062d\u0644\u0644\u0647\u0627\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062a\u0634\u0643\u0644 \u0645\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u062b\u0631\u00bb<\/a>.<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0645\u0636\u0644\u0644\u061b \u0625\u0630 <span rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0633\u0631\u064a\u0631\u064a \u064a\u062b\u0628\u062a<\/span> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb.<\/p>\n<\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91762\" src=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/6-2.png\" alt=\"\" width=\"450\" height=\"75\" srcset=\"https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/6-2.png 450w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/6-2-300x50.png 300w, https:\/\/cdn4.fatabyyano.net\/v2\/wp-content\/uploads\/2024\/11\/6-2-18x3.png 18w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p><a href=\"https:\/\/www.ksanature.com\/plants\/lepidium_sativum\/\"><strong>\u0645\u0635\u062f\u06311<\/strong><\/a> | <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3221074\/\"><strong>\u0645\u0635\u062f\u06312<\/strong><\/a> | <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3902599\/\"><strong>\u0645\u0635\u062f\u06313<\/strong><\/a> | <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41496326\/\"><strong>\u0645\u0635\u062f\u06314<\/strong><\/a> | <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13486331\/\"><strong>\u0645\u0635\u062f\u06315<\/strong><\/a> | <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/24619-bone-pain\"><strong>\u0645\u0635\u062f\u06316<\/strong><\/a> | <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12061-arthritis\"><strong>\u0645\u0635\u062f\u06317<\/strong><\/a> | <a href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/understanding-arthritis\/is-there-cure-for-arthritis\"><strong>\u0645\u0635\u062f\u06318<\/strong><\/a><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u062a\u062f\u0627\u0648\u0644 \u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0641\u064a\u0633\u0628\u0648\u0643 \u0645\u0646\u0634\u0648\u0631\u064b\u0627 \u0628\u062a\u0627\u0631\u064a\u062e 11 \u0623\u0643\u062a\u0648\u0628\u0631 2026 \u062d\u0635\u062f \u0627\u0644\u0645\u0642\u0637\u0639 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0642\u0642 \u0646\u062d\u0648 \u0623\u0644\u0641\u064a \u062a\u0641\u0627\u0639\u0644\u060c \u064856 \u062a\u0639\u0644\u064a\u0642\u064b\u0627\u060c \u0648105 \u0645\u0634\u0627\u0631\u0643\u0627\u062a. \u0645\u0644\u062e\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a: \u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb. \u0625\u062b\u0631 \u0630\u0644\u0643\u060c \u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u00ab\u0641\u062a\u0628\u064a\u0646\u0648\u0627\u00bb...","protected":false},"author":98,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[1356,11378,11376,10622,11319,7753,11370,11374,8056,11377,11379,3896,11373],"newsface":[4754],"class_list":["post-103147","post","type-post","status-publish","format-standard","hentry","category-medical-rumors","tag-1356","tag-lepidium-sativum","tag-11376","tag-10622","tag-11319","tag-7753","tag-11370","tag-11374","tag-8056","tag-11377","tag-11379","tag-3896","tag-11373","newsface-misleading"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627<\/title>\n<meta name=\"description\" content=\"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatabyyano.net\/en\/\u0647\u0630\u0627-\u0627\u0644\u0645\u0646\u0634\u0648\u0631-\u064a\u0631\u0648\u0651\u062c-\u0644\u0648\u0635\u0641\u0629-\u063a\u064a\u0631-\u0645\u062b\u0628\u062a\u0629-\u0644\u0639\u0644\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fatabyyano.net\/en\/\u0647\u0630\u0627-\u0627\u0644\u0645\u0646\u0634\u0648\u0631-\u064a\u0631\u0648\u0651\u062c-\u0644\u0648\u0635\u0641\u0629-\u063a\u064a\u0631-\u0645\u062b\u0628\u062a\u0629-\u0644\u0639\u0644\u0627\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u062a\u0628\u064a\u0646\u0648\u0627\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fatabyyano\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-01T20:57:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png\" \/>\n<meta name=\"author\" content=\"mohabkhaled510@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mohabkhaled510@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/\"},\"author\":{\"name\":\"mohabkhaled510@gmail.com\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/#\\\/schema\\\/person\\\/c0a8d16b432d782466ecef27b4dccf48\"},\"headline\":\"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f\",\"datePublished\":\"2026-11-01T20:57:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/\"},\"wordCount\":170,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fatabyyano.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1-1.png\",\"keywords\":[\"#\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\",\"Lepidium sativum\",\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\",\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\",\"\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629\",\"\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644\",\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629\",\"\u062a\u062f\u0642\u064a\u0642 \u0637\u0628\u064a\",\"\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f\",\"\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\",\"\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\",\"\u0637\u0628\u064a\",\"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0636\u0644\u0644\u0629\"],\"articleSection\":[\"\u0637\u0628\u064a\"],\"inLanguage\":\"EN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/\",\"url\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/\",\"name\":\"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fatabyyano.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1-1.png\",\"datePublished\":\"2026-11-01T20:57:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/#\\\/schema\\\/person\\\/c0a8d16b432d782466ecef27b4dccf48\"},\"description\":\"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#breadcrumb\"},\"inLanguage\":\"EN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"EN\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fatabyyano.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1-1.png\",\"contentUrl\":\"https:\\\/\\\/fatabyyano.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fatabyyano.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/#website\",\"url\":\"https:\\\/\\\/fatabyyano.net\\\/\",\"name\":\"\u0641\u062a\u0628\u064a\u0646\u0648\u0627\",\"description\":\"\u0646\u062d\u0648 \u0645\u062d\u062a\u0648\u0649 \u0639\u0631\u0628\u064a \u062e\u0627\u0644\u0650 \u0645\u0646 \u0627\u0644\u062e\u0631\u0627\u0641\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fatabyyano.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"EN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fatabyyano.net\\\/#\\\/schema\\\/person\\\/c0a8d16b432d782466ecef27b4dccf48\",\"name\":\"mohabkhaled510@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"EN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g\",\"caption\":\"mohabkhaled510@gmail.com\"},\"url\":\"https:\\\/\\\/fatabyyano.net\\\/en\\\/author\\\/mohabkhaled510gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627","description":"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fatabyyano.net\/en\/\u0647\u0630\u0627-\u0627\u0644\u0645\u0646\u0634\u0648\u0631-\u064a\u0631\u0648\u0651\u062c-\u0644\u0648\u0635\u0641\u0629-\u063a\u064a\u0631-\u0645\u062b\u0628\u062a\u0629-\u0644\u0639\u0644\u0627\/","og_locale":"en_US","og_type":"article","og_title":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627","og_description":"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.","og_url":"https:\/\/fatabyyano.net\/en\/\u0647\u0630\u0627-\u0627\u0644\u0645\u0646\u0634\u0648\u0631-\u064a\u0631\u0648\u0651\u062c-\u0644\u0648\u0635\u0641\u0629-\u063a\u064a\u0631-\u0645\u062b\u0628\u062a\u0629-\u0644\u0639\u0644\u0627\/","og_site_name":"\u0641\u062a\u0628\u064a\u0646\u0648\u0627","article_publisher":"https:\/\/www.facebook.com\/Fatabyyano","article_published_time":"2026-11-01T20:57:30+00:00","og_image":[{"url":"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png","type":"","width":"","height":""}],"author":"mohabkhaled510@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mohabkhaled510@gmail.com","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#article","isPartOf":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/"},"author":{"name":"mohabkhaled510@gmail.com","@id":"https:\/\/fatabyyano.net\/#\/schema\/person\/c0a8d16b432d782466ecef27b4dccf48"},"headline":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f","datePublished":"2026-11-01T20:57:30+00:00","mainEntityOfPage":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/"},"wordCount":170,"commentCount":0,"image":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png","keywords":["#\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644","Lepidium sativum","\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645","\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644","\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629","\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644","\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629","\u062a\u062f\u0642\u064a\u0642 \u0637\u0628\u064a","\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f","\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645","\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645","\u0637\u0628\u064a","\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0636\u0644\u0644\u0629"],"articleSection":["\u0637\u0628\u064a"],"inLanguage":"EN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/","url":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/","name":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f - \u0641\u062a\u0628\u064a\u0646\u0648\u0627","isPartOf":{"@id":"https:\/\/fatabyyano.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#primaryimage"},"image":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png","datePublished":"2026-11-01T20:57:30+00:00","author":{"@id":"https:\/\/fatabyyano.net\/#\/schema\/person\/c0a8d16b432d782466ecef27b4dccf48"},"description":"\u0645\u0642\u0637\u0639 \u064a\u0632\u0639\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0648 \u00ab\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.","breadcrumb":{"@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#breadcrumb"},"inLanguage":"EN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/"]}]},{"@type":"ImageObject","inLanguage":"EN","@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#primaryimage","url":"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png","contentUrl":"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/1-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/fatabyyano.net\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d9%88%d8%b1-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%88%d8%b5%d9%81%d8%a9-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d8%b9%d9%84%d8%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fatabyyano.net\/"},{"@type":"ListItem","position":2,"name":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u064a\u0631\u0648\u0651\u062c \u0644\u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f"}]},{"@type":"WebSite","@id":"https:\/\/fatabyyano.net\/#website","url":"https:\/\/fatabyyano.net\/","name":"\u0641\u062a\u0628\u064a\u0646\u0648\u0627","description":"\u0646\u062d\u0648 \u0645\u062d\u062a\u0648\u0649 \u0639\u0631\u0628\u064a \u062e\u0627\u0644\u0650 \u0645\u0646 \u0627\u0644\u062e\u0631\u0627\u0641\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fatabyyano.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"EN"},{"@type":"Person","@id":"https:\/\/fatabyyano.net\/#\/schema\/person\/c0a8d16b432d782466ecef27b4dccf48","name":"mohabkhaled510@gmail.com","image":{"@type":"ImageObject","inLanguage":"EN","@id":"https:\/\/secure.gravatar.com\/avatar\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac1920f8c17c654a875e46fc072748c6cfee1437135da3cd30ce467aa726ad58?s=96&d=mm&r=g","caption":"mohabkhaled510@gmail.com"},"url":"https:\/\/fatabyyano.net\/en\/author\/mohabkhaled510gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/posts\/103147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/comments?post=103147"}],"version-history":[{"count":5,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/posts\/103147\/revisions"}],"predecessor-version":[{"id":103157,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/posts\/103147\/revisions\/103157"}],"wp:attachment":[{"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/media?parent=103147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/categories?post=103147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/tags?post=103147"},{"taxonomy":"newsface","embeddable":true,"href":"https:\/\/fatabyyano.net\/en\/wp-json\/wp\/v2\/newsface?post=103147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}