{"id":15184,"date":"2019-11-23T02:56:36","date_gmt":"2019-11-22T23:56:36","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=15184"},"modified":"2022-06-04T23:58:12","modified_gmt":"2022-06-04T20:58:12","slug":"%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6-%d9%87%d9%88-%d8%a7%d9%84%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a-%d9%84%d9%84%d8%aa%d9%82%d8%b2%d9%85-%d8%b9","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6-%d9%87%d9%88-%d8%a7%d9%84%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a-%d9%84%d9%84%d8%aa%d9%82%d8%b2%d9%85-%d8%b9\/","title":{"rendered":"\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u0642\u0632\u0645 \u0639\u0646\u062f \u0627\u0644\u0639\u0631\u0628!&#8230;\u062d\u0642\u064a\u0642\u0629 \u0623\u0645 \u062e\u0631\u0627\u0641\u0629\u061f"},"content":{"rendered":"<h4><\/h4>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"wp-image-15144 alignnone\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/3-4.jpg\" alt=\"\" width=\"300\" height=\"63\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/3-4.jpg 500w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/3-4-300x63.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/3-4-18x4.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-15185\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY.jpg\" alt=\"\" width=\"623\" height=\"1280\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY.jpg 997w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY-146x300.jpg 146w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY-341x700.jpg 341w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY-6x12.jpg 6w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/JHY-288x592.jpg 288w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/169279976992553\/permalink\/518178945435986\/?hc_location=ufi\"><span style=\"color: #ff0000;\"><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0643\u0627\u0630\u0628<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"size-full wp-image-15145 alignnone\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/4-1.jpg\" alt=\"\" width=\"300\" height=\"63\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/4-1.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/4-1-18x4.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span class=\"_5yl5\">\u0644\u0645 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0632\u0645<\/span><\/strong><\/span><\/p>\n<p><span dir=\"rtl\" style=\"color: #000000;\"><span class=\"_3l3x _1n4g\">&#8211; \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0627\u0628\u064a\u0636 <span style=\"color: #ff0000;\"><strong>\u063a\u064a\u0631 \u0645\u0645\u0646\u0648\u0639<\/strong><\/span> \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f <\/span><\/span><\/p>\n<p><span dir=\"rtl\" style=\"color: #000000;\"><span class=\"_3l3x _1n4g\">&#8211; \u0648\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0639\u0646 <span style=\"color: #ff0000;\"><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0628\u0632<\/strong><\/span> \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u062a \u0628\u064a\u0646 \u0627\u0646 \u062b\u0644\u062b \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0628\u0632 <\/span><\/span><\/p>\n<p><span dir=\"rtl\" style=\"color: #000000;\"><span class=\"_3l3x _1n4g\">\u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f \u0647\u0648 <span style=\"color: #ff0000;\"><strong>\u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0627\u0628\u064a\u0636<\/strong><\/span><\/span><\/span><\/p>\n<p>\u064a\u0645\u062a\u0644\u0643 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u00a0 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u064a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645<\/li>\n<li>\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0633\u0628\u0628 \u0628\u0637\u0649\u0621 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645\u0647\u0627<\/li>\n<li>\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n<p>\u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632\u00a0 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a (<a href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\"><em>Celiac disease<\/em><\/a>)\u060c \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u062d\u064a\u062b \u064a\u0639\u0627\u0645\u0644\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0643\u0645\u0631\u0643\u0628 \u063a\u0631\u064a\u0628 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u062b\u0627\u0631 \u062e\u0637\u064a\u0631\u0629 \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u0627 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u062e\u0628\u0632 \u0628\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0647.<\/p>\n<p>\u0627\u0644\u0637\u0639\u0627\u0645 \u0630\u0648 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0635\u0646\u0639\u0647 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0646\u0633\u0628\u0647\u0645 \u0643\u0645\u0627 \u0647\u064a<\/p>\n<p>\u064a\u062a\u0645 \u0635\u0646\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0631\u0629 \u0648\u0627\u0644\u0646\u0650\u062e\u0627\u0644\u0629 \u0648\u062a\u0627\u0631\u0643\u064a\u0646 \u0641\u0642\u0637 \u0627\u0644\u0633\u0648\u064a\u062f\u0627\u0621 \u0648\u0630\u0644\u0643 \u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u0628\u0642\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0641\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n<p>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0647\u0630\u0647 \u062a\u064f\u0641\u0642\u062f \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u062f\u0645 \u0641\u0642\u0637 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0628\u0627\u0642\u064a \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0641\u0642\u0637.<\/p>\n<p>\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0625\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0644\u0623\u0646 \u0635\u064f\u0646\u0639 \u062f\u0642\u064a\u0642 \u0645\u062f\u0639\u0645 \u0648\u0630\u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0646\u064a\u0639.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u063a\u064a\u0631 \u0645\u062f\u0639\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u0631\u0636 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0643\u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/Y2z1eNvrSJTXA0a138\/giphy.gif\" width=\"1100\" height=\"930\" \/><\/p>\n<p><span style=\"color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15146 alignnone\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/5-1.jpg\" alt=\"\" width=\"300\" height=\"63\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/5-1.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2019\/11\/5-1-18x4.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4157137\/?fbclid=IwAR0mRr0YY2cjHibcar4D-I9K4q_VhcuBWf9lrXY-xVTpxblELiK8Wd75KJA\"><span style=\"color: #000000;\">\u0645\u0635\u062f\u06311<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/truth-about-bread-and-diet?fbclid=IwAR0U615y_YnF5rZAow5tK1Q1AC8c_PxtDcCXendH9KA5N_ETuqbALW2V-nk#1\"><span style=\"color: #000000;\">\u0645\u0635\u062f\u06312<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/news\/20170606\/is-white-bread-ok-for-some-people?fbclid=IwAR1JobGFnO-3XlJIEGvhAUtT_InKFJClmYaNqL5TkYV-fdnyuM6iUJJejk4#2\"><span style=\"color: #000000;\">\u0645\u0635\u062f\u06313<\/span><\/a><\/p>\n<p><a href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\">\u0645\u0635\u062f\u06314<\/a><\/p>\n<p><a href=\"https:\/\/www.fob.uk.com\/nutrition-and-health\/\">\u0645\u0635\u062f\u06315<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295235.php#when_is_bread_not_healthful\">\u0645\u0635\u062f\u06316<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0643\u0627\u0630\u0628 \u0644\u0645 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0632\u0645 &#8211; \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0627\u0628\u064a\u0636 \u063a\u064a\u0631 \u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f &#8211; \u0648\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u062a \u0628\u064a\u0646 \u0627\u0646 \u062b\u0644\u062b 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