{"id":29756,"date":"2020-07-19T12:33:14","date_gmt":"2020-07-19T09:33:14","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=29756"},"modified":"2020-08-01T02:13:28","modified_gmt":"2020-07-31T23:13:28","slug":"%d8%b3%d8%b1%d8%b7%d8%a7%d9%86_%d8%a7%d9%84%d8%ab%d8%af%d9%8a_%d8%a7%d9%84%d9%85%d8%b9%d8%b7%d8%b1_%d9%84%d8%a8%d8%b3_%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86_%d8%a7%d9%84%d8%ab%d8%af%d9%8a_%d8%a7%d9%84%d9%85%d8%b9%d8%b7%d8%b1_%d9%84%d8%a8%d8%b3_%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0644\u0628\u0633 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u0644 \u0627\u0644\u0639\u0631\u0642 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0648\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.. \u0632\u0627\u0626\u0641"},"content":{"rendered":"<p style=\"text-align: right;\">\u0627\u0646\u062a\u0634\u0631 \u0627\u062f\u0651\u0639\u0627\u0621 \u0623\u0646\u0651 \u0644\u0628\u0633 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0648\u0636\u0639 \u0627\u0644\u0645\u064f\u0639\u0637\u0631 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0648\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u0623\u062e\u0631\u0649<\/p>\n<p>\u0646\u062c\u064a\u0628 \u0639\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u062a\u0627\u0644\u064a..<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20295\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621.png\" alt=\"\u0627\u0644\u0627\u062f\u0639\u0627\u0621\" width=\"350\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-300x86.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-18x5.png 18w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<h3>\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621:<\/h3>\n<ul>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/li>\n<li>\u0644\u0628\u0633 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/li>\n<li>\u0648\u0636\u0639 \u0645\u0639\u0637\u0631 \u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/li>\n<li>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u064a \u0633\u0628\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/li>\n<li>\u0623\u0642\u0631\u0627\u0635 \u0648\u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0651\u064b\u0627<\/li>\n<li>\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0636\u0639\u0627\u0641\u064b\u0627 \u0645\u0636\u0627\u0639\u0641\u0629<\/li>\n<\/ul>\n<h3>\u0635\u0641\u062d\u0627\u062a \u0646\u0634\u0631\u062a \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621:\u200e<\/h3>\n<p>\u0646\u0634\u0631 \u062d\u0633\u0627\u0628 <a href=\"https:\/\/www.facebook.com\/groups\/1046839605489569\/permalink\/1550046301835561\/\">Mahmoud Omar Jahjouh<\/a> \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0628\u062a\u0627\u0631\u064a\u062e 8 \u0645\u0627\u064a\u0648 2020 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 11:33 \u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u062a\u0648\u0642\u064a\u062a \u0645\u0635\u0631<\/p>\n<p>\u062d\u0635\u0644 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u062d\u0633\u0628 \u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b \u0628\u062a\u0627\u0631\u064a\u062e 18 \u064a\u0648\u0644\u064a\u0648 2020 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 1.1 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643\u0629<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-29757\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a.png\" alt=\"\u0645\u0633\u0628\u0628\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\" width=\"501\" height=\"2219\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a.png 501w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-68x300.png 68w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-158x700.png 158w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-3x12.png 3w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>\u0643\u0630\u0644\u0643 \u0646\u0634\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u062d\u0633\u0627\u0628 <a href=\"https:\/\/www.facebook.com\/groups\/215418266061670\/permalink\/400581034212058\/\">Hady Hodhod<\/a> \u0628\u062a\u0627\u0631\u064a\u062e 29 \u0623\u0643\u062a\u0648\u0628\u0631 2019 \u0648\u0642\u062f \u062d\u0635\u0644 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 65 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0641\u0642\u0627 \u0644\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b \u0628\u062a\u0627\u0631\u064a\u062e 18 \u064a\u0648\u0644\u064a\u0648 2020.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-29758\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-\u0645\u0646\u0634\u0648\u0631-\u0623\u062e\u0631.png\" alt=\"\u0645\u0633\u0628\u0628\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0645\u0646\u0634\u0648\u0631 \u0623\u062e\u0631\" width=\"502\" height=\"2200\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-\u0645\u0646\u0634\u0648\u0631-\u0623\u062e\u0631.png 502w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-\u0645\u0646\u0634\u0648\u0631-\u0623\u062e\u0631-160x700.png 160w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-\u0645\u0646\u0634\u0648\u0631-\u0623\u062e\u0631-3x12.png 3w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0645\u0633\u0628\u0628\u0627\u062a-\u0633\u0631\u0637\u0627\u0646-\u0627\u0644\u062b\u062f\u064a-\u0645\u0646\u0634\u0648\u0631-\u0623\u062e\u0631-135x592.png 135w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/p>\n<p>\u0646\u0634\u0631\u062a \u0635\u0641\u062d\u0627\u062a \u0648\u062d\u0633\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0635\u0641\u062d\u0629 \u063a\u064a\u0631 \u0631\u0633\u0645\u064a\u0629 \u0628\u0627\u0633\u0645 <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=1323506387831926&amp;id=416318048550769\">\u062f \u0647\u0628\u0647 \u0642\u0637\u0628<\/a><\/li>\n<li>\u062d\u0633\u0627\u0628\u00a0 <a href=\"https:\/\/www.facebook.com\/groups\/wasafaat2018\/permalink\/3003664126426836\/?__tn__=-R\">\u0627\u0628\u0648\u0630\u0631 \u0645\u062d\u0645\u062f<\/a><\/li>\n<li>\u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.facebook.com\/638159146629611\/photos\/a.638168803295312\/911120566000133\/?type=3&amp;theater\">\u0647\u064e\u0644\u0652 \u062a\u064e\u0639\u0652\u0644\u064e\u0645\u0652\u061f\u061f<\/a><\/li>\n<li>\u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.facebook.com\/MeladeepMask\/posts\/3474987069239198?__tn__=-R\">Pharmacy<\/a><\/li>\n<li>\u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.facebook.com\/HeathAndTheDrug\/posts\/733762653809122?__tn__=-R\">\u0627\u0644\u0635\u062d\u0647 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 health and drug<\/a><\/li>\n<li>\u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.facebook.com\/vegooooooooo\/photos\/a.1650578924960431\/2751243758227270\/?type=3&amp;theater\">Health Food<\/a><\/li>\n<li>\u0648\u063a\u064a\u0631\u0647\u0627<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20301\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641.png\" alt=\"\u0632\u0627\u0626\u0641\" width=\"350\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641-300x86.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641-18x5.png 18w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u064f\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f<\/h3>\n<p>\u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0646\u062c\u062f \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u064a\u064f\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/p>\n<p>\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062f\u0639\u0645 \u0623\u0646 <a href=\"https:\/\/www.sleepadvisor.org\/reasons-why-sleeping-on-stomach-is-bad\/\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/a> \u0644\u064a\u0644\u064b\u0627 <a href=\"https:\/\/health.clevelandclinic.org\/back-side-stomach-sleep-position-best\/\">\u0645\u064f\u0636\u0631\u0629<\/a> \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u064a\u0636\u0639 \u062d\u0645\u0644\u064b\u0627 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0645\u0646\u0647\u0627 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0628\u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u062a\u0646\u0641\u0633<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0645\u0636\u0631 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0625\u0630 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u062c\u0646\u064a\u0646 \u0633\u064a\u062a\u0633\u0628\u0628 \u0628\u0636\u063a\u0637 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3428675\/\">\u064a\u064f\u0641\u0636\u0644 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0631\u0649<\/a><\/li>\n<\/ul>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span><\/strong> \u0625\u0630 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u064a\u062a\u0633\u0628\u0628 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/p>\n<h3>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f<\/h3>\n<p>\u0648\u0641\u0642\u0627 <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/risk-and-prevention\/factors-with-unclear-effects-on-breast-cancer-risk.html\">\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>: \u062a\u064f\u0635\u0646\u0651\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0645\u0646 \u0636\u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<p>\u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.bmj.com\/content\/365\/bmj.l2327\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0645\u0644\u0646 \u0641\u064a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24858716\/\">\u0627\u0644\u0644\u064a\u0644<\/a> \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0646\u0639<\/li>\n<li>\u0627\u0644\u0637\u0628\u064a\u0628\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a<\/li>\n<li>\u0636\u0627\u0628\u0637\u0627\u062a \u0627\u0644\u0634\u0631\u0637\u0629 \u0648\u063a\u064a\u0631\u0647\u0646<\/li>\n<\/ul>\n<p>\u0645\u0639\u0631\u0636\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0645\u0644\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0646\u0627\u062a\u062c \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0623\u062b\u0631 \u0628\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0636\u0648\u0621.<\/p>\n<h3>\u0647\u0644 \u0644\u0628\u0633 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f<\/h3>\n<p>\u0648\u0641\u0642\u0627 <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/risk-and-prevention\/disproven-or-controversial-breast-cancer-risk-factors.html\">\u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a>: <a href=\"https:\/\/www.hopkinsallchildrens.org\/Patients-Families\/Health-Library\/HealthDocNew\/Is-It-OK-to-Wear-a-Bra-While-Sleeping\">\u00a0\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a<\/a> \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621<\/p>\n<p>\u0644\u0645 \u062a\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2014 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 1500 \u0633\u064a\u062f\u0629 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629(bra ) \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span><\/strong> \u0625\u0630 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/p>\n<h3>\u0647\u0644 \u0648\u0636\u0639 \u0645\u064f\u0639\u0637\u0631 \u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/antiperspirants-and-breast-cancer-risk.html\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0648\u064a<\/a> \u064a\u062f\u0639\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064f\u0639\u0637\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 (antiperspirants).<\/p>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0628\u0627\u0626\u064a\u0629 \u0645\u064f\u0635\u0645\u0645\u0629 \u0628\u062d\u0631\u0635 \u0646\u0634\u0631\u062a \u0628\u062a\u0627\u0631\u064a\u062e 2002 \u0642\u0627\u0631\u0646\u062a \u0628\u064a\u0646 813 \u0633\u064a\u062f\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648793 \u0633\u064a\u062f\u0629 \u063a\u064a\u0631 \u0645\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<p>\u0644\u0645 \u064a\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0623\u0648 \u062d\u0644\u0627\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0625\u0628\u0637.<\/p>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062a\u0645\u062a \u0639\u0627\u0645 2003\u060c \u0646\u0638\u0631\u062a \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u0634\u064f\u062e\u0651\u0635\u0646 \u0641\u064a \u0633\u0646 \u0635\u063a\u064a\u0631\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0643\u064f\u0646\u0651 \u064a\u0633\u062a\u062e\u062f\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0628\u062f\u0623\u0646 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0643\u064f\u0646\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u064a \u0634\u064f\u062e\u0651\u0635\u0646 \u0641\u064a \u0633\u0646 \u0623\u0643\u0628\u0631 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/p>\n<p>\u0627\u0646\u062a\u064f\u0642\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627 \u0639\u062f\u0645 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0647\u0648 \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0633\u0646 \u0623\u0635\u063a\u0631 \u064a\u062d\u0644\u0642\u0646 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0633\u0646 \u0623\u0643\u0628\u0631 \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0641\u0633\u0631 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u060c \u0648\u0644\u064a\u0633 \u0644\u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0625\u0628\u0637 \u0647\u0645\u0627 \u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n<p>\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0634\u0641\u0631\u0627\u062a \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0639\u062f\u0648\u0649 \u062c\u0644\u062f\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0625\u0628\u0637 \u0645\u062c\u0631\u0648\u062d\u064b\u0627 \u0623\u0648 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0645\u0636\u0627\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u062d\u062f\u0648\u062b \u062a\u0647\u064a\u062c \u0628\u0633\u064a\u0637.<\/p>\n<p>\u0644\u0643\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u0631\u062c\u0651\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u064f\u0633\u0631\u0637\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062b\u062f\u064a<\/p>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0641\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642\u061f<\/h3>\n<p>\u0648\u0641\u0642\u064b\u0627 <a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/antiperspirants-and-breast-cancer-risk.html\">\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a>: \u0627\u0642\u062a\u0631\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0642\u062f \u062a\u064f\u0645\u062a\u0635\u0651 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 (estrogen receptors) \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<p>\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0651\u0636\u062d \u0623\u0646\u0651 \u0627\u0644\u062c\u0644\u062f \u064a\u0645\u062a\u0635 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645<\/p>\n<p>\u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0638\u0631\u062a \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0648\u0631\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 (aluminum chlorohydrate)<\/p>\n<p>\u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u062c\u0632\u0621\u064b\u0627 \u0636\u0626\u064a\u0644\u064b\u0627 \u062c\u062f\u0651\u064b\u0627 \u064a\u064f\u0645\u062a\u0635\u0651 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u064a\u0633\u0627\u0648\u064a 0.012%<\/p>\n<p>\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0645\u062a\u0635\u0651\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0651\u0627 \u0646\u062a\u0648\u0642\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0641\u062d\u0635\u062a \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u062d\u0642\u064a\u0642\u064a \u0628\u064a\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629.<\/p>\n<p>\u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0636\u062d\u0629 \u0628\u064a\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0641\u064a \u064a\u0648\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0623\u0634\u0639\u0629 (mammogram)\u061f<\/h3>\n<p>\u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0648 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0642 \u0641\u064a \u064a\u0648\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 (aluminum).<\/p>\n<p><a href=\"https:\/\/www.ejradiology.com\/article\/S0720-048X(13)00546-9\/pdf\">\u0645\u0639\u062f\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645<\/a> \u064a\u0638\u0647\u0631 \u0641\u064a \u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0627\u0645\u0648\u062c\u0631\u0627\u0645 \u0643\u0628\u0642\u0639 \u0635\u063a\u064a\u0631\u0629 (tiny specks) \u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u062a\u0643\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (microcalcifications) \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0636\u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u064a \u0627\u0644\u062a\u0628\u0627\u0633 \u0639\u0646\u062f \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u062a\u0627\u0626\u062c \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a.<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f1\/Blausen_0628_Mammogram.png\/800px-Blausen_0628_Mammogram.png\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u062d \u0623\u0644\u064a\u0629 \u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0627\u0634\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0627\u0645\u0648\u062c\u0631\u0627\u0645\" width=\"800\" height=\"800\" \/><figcaption class=\"wp-caption-text\">\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u062d \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0627\u0645\u0648\u062c\u0631\u0627\u0645 Blausen.com staff (2014). &#8220;Medical gallery of Blausen Medical 2014&#8221;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span><\/strong> \u0625\u0630 \u0623\u0646\u0647 \u064a\u062f\u0639\u064a \u0623\u0646\u0651 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u064a\u0646\u0645\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0627\u0628\u0637 \u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0636\u062d \u064a\u062f\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u064f\u062b\u0628\u062a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f<\/h3>\n<p>\u0648\u0641\u0642\u064b\u0627 <a href=\"https:\/\/www.cdc.gov\/cancer\/breast\/basic_info\/risk_factors.htm\">\u0644\u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/a> (CDC) \u064a\u064f\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0642\u0633\u0645\u064a\u0646:<\/p>\n<p><strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644: <\/strong>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 (<strong>Getting older<\/strong>)<\/li>\n<li>\u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 (<strong>Genetic mutations<\/strong>)<\/li>\n<li>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a (<strong>Reproductive history<\/strong>)<\/li>\n<li>\u0627\u0645\u062a\u0644\u0627\u0643 \u062b\u062f\u064a \u0643\u062b\u064a\u0641 (<strong>Having dense breasts<\/strong>)<\/li>\n<li>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u0634\u062e\u0635\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0623\u062e\u0631\u0649 (<strong>Personal history of breast cancer or certain non-cancerous breast diseases<\/strong>)<\/li>\n<li>\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a(<strong>Family history of breast cancer<\/strong>)<\/li>\n<li>\u0639\u0644\u0627\u062c \u0633\u0627\u0628\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a (<strong>Previous treatment using radiation therapy<\/strong>)<\/li>\n<li>\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0639\u0644\u0627\u062c \u064a\u062f\u0639\u0649 (<strong>diethylstilbestrol (DES<\/strong><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong> \u0647\u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a (<strong>Not being physically active<\/strong>)<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (<strong>Being overweight or obese after menopause<\/strong>)<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (<strong>Taking hormones<\/strong>)<\/li>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a (<strong>Drinking alcohol<\/strong>)<\/li>\n<li>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a (<strong>Reproductive history<\/strong>) \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0628\u0639\u062f \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0625\u0631\u0636\u0627\u0639 \u0637\u0628\u064a\u0639\u064a\u0651\u064b\u0627<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0639\u0631\u0636\u0627\u062a \u0628\u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 <a href=\"https:\/\/www.nof.org\/preventing-fractures\/general-facts\/what-women-need-to-know\/\">\u0644\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> (National Osteoporosis Foundation) \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (osteoporosis ) \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0638\u0627\u0645\u064b\u0627 \u0623\u0635\u063a\u0631 \u0648\u0623\u0631\u0641\u0639 \u0645\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0631\u062c\u0627\u0644<\/li>\n<li>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u064a\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0639\u0646\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629(<a href=\"https:\/\/www.nof.org\/preventing-fractures\/general-facts\/what-women-need-to-know\/#menopause\">menopause<\/a>) \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0645 \u0648\u0644\u0630\u0644\u0643 \u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0646\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<li>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0639\u0631\u0642\u064a\u0629 (ethnic backgrounds)<\/li>\n<\/ul>\n<p>\u0647\u0646\u0627\u0643 \u0639\u0627\u0645\u0644\u0627\u0646 \u0643\u0628\u064a\u0631\u0627\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b (<a href=\"https:\/\/www.nof.org\/preventing-fractures\/general-facts\/what-women-need-to-know\/#menopause\">menopause<\/a>) \u0648\u0647\u0645\u0627:<\/p>\n<ul>\n<li>\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0630\u064a \u062a\u0645\u062a\u0644\u0643\u0647 \u0639\u0646\u062f \u0628\u0644\u0648\u063a \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/li>\n<li>\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0644\u0644\u0639\u0638\u0645 \u0628\u0639\u062f \u0628\u0644\u0648\u063a \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/li>\n<\/ul>\n<p>\u0645\u0631\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646\u062a\u0634\u0631 \u0628\u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647 \u0639\u0646\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0623\u0643\u062b\u0631 \u0633\u0645\u0627\u0643\u0629 \u0648\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/li>\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a<\/li>\n<\/ul>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641\u060c <\/span><\/strong>\u0643\u0645\u0627 \u064a\u062a\u0636\u062d \u0625\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0648\u062c\u0648\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h3>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629:<\/h3>\n<p>\u0648\u0641\u0642\u0627 <a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/your-menstrual-cycle-and-your-health\">\u0644\u0645\u0648\u0642\u0639 \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/a>(OWH): \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u062a\u062a\u0623\u062b\u0631 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n<p>\u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0623\u0648 \u062a\u0633\u0648\u0621 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u0645\u0631\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 (<a title=\"Anemia Heavy bleeding\" href=\"http:\/\/www.womenshealth.gov\/publications\/our-publications\/fact-sheet\/anemia.html\"><strong>Anemia<\/strong><\/a>): \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u063a\u0632\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u064a\u064f\u0639\u062f \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0632\u064a\u0641. \u062d\u062f\u0648\u062b \u0645\u0631\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u062a\u0633\u0628\u0628 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0628\u0647\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u062d\u0648\u0628 (pale ) \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0641\u064a \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/li>\n<li>\u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0632\u0645\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0623\u0633\u0648\u0621 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (<b>Asthma<\/b>)<\/li>\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (<a title=\"depression\" href=\"http:\/\/www.womenshealth.gov\/publications\/our-publications\/fact-sheet\/depression.html\"><strong>Depression<\/strong><\/a>)<\/li>\n<li>\u0645\u0631\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (<a title=\"Osteoporosis\" href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/osteoporosis\"><strong>Osteoporosis<\/strong><\/a>): \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0643\u0645\u0627 \u0634\u0631\u062d\u0646\u0627 \u0633\u0627\u0628\u0642\u0627<\/li>\n<li>\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n<h3>\u00a0\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.drugs.com\/sfx\/vitamin-d3-side-effects.html#refs\">drugs<\/a> \u0648\u0643\u0630\u0644\u0643 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-929\/vitamin-d#:~:text=Most%20people%20do%20not%20commonly,nausea%2C%20vomiting%2C%20and%20others.\">webmd <\/a><\/p>\n<p>\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u0646\u0635\u0629 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0623\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0622\u0645\u0646 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u062a\u062e\u0637\u0649 4000 \u0648\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0635\u0641 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0630\u0644\u0643 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0644\u0643\u0646\u0651\u0647\u0627 \u062a\u0643\u0648\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0645\u0631\u0636 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (<b>atherosclerosis<\/b>): \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0623\u0646 \u062a\u0635\u0628\u062d \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0623\u0633\u0648\u0623 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/li>\n<li>\u0642\u062f \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0641\u0637\u0631\u064a \u064a\u062f\u0639\u0649 <b>histoplasmosis<\/b><\/li>\n<li>\u00a0\u0642\u062f \u064a\u064f\u0635\u0628\u062d \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0633\u0648\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/li>\n<li>\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631\u062f\u0631\u0642\u064a\u0629 (<b>hyperparathyroidism<\/b>)<\/li>\n<li>\u0642\u062f \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u064a\u0646 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 (<b>Lymphoma<\/b>)<\/li>\n<li>\u0642\u062f \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 <b>sarcoidosis<\/b><\/li>\n<li>\u0642\u062f \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0644 <b>Tuberculosis<\/b><\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u062d\u0642\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/p>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0645\u0627\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u064f\u062e\u062a\u0635 \u0648\u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span><\/strong> \u0625\u0630 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u062e\u0627\u0637\u0631 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0651\u064b\u0627 \u0643\u0645\u0627 \u064a\u0635\u0641 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u0623\u0648 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0651\u0641 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.nutritionvalue.org\/Figs%2C_raw_nutritional_value.html\">nutritionvalue<\/a> \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0645\u0627 \u064a\u062a\u0636\u062d \u0645\u0646 \u0627\u0644\u0622\u062a\u064a:<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29835\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u064a\u0646.png\" alt=\"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0646\" width=\"372\" height=\"523\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u064a\u0646.png 372w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u064a\u0646-213x300.png 213w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u064a\u0646-9x12.png 9w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/strong><\/p>\n<p><strong>\u0643\u063a\u0630\u0627\u0621<\/strong>\u061b \u064a\u064f\u0639\u062a\u0628\u0631\u00a0<a href=\"https:\/\/www.nutritionvalue.org\/search.php?food_query=Fig\" target=\"_blank\" rel=\"external noopener noreferrer\" data-wpel-link=\"external\">\u0627\u0644\u062a\u064a\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0634\u0643\u0627\u0644\u0647<\/a>\u00a0(\u0637\u0627\u0632\u062c\u064b\u0627 \u0623\u0648 \u0645\u062c\u0641\u0641\u064b\u0627 \u0623\u0648\u2026\u0625\u0644\u062e) \u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0651\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0628\u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/figs-benefits\" target=\"_blank\" rel=\"external noopener noreferrer\" data-wpel-link=\"external\">\u062e\u0635\u0648\u0635\u064b\u0627<\/a>\u00a0\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c<\/p>\n<p><strong>\u0643\u0639\u0644\u0627\u062c<\/strong>\u061b\u00a0<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-445\/fig\" target=\"_blank\" rel=\"external noopener noreferrer\" data-wpel-link=\"external\">\u0644\u0627 \u062a\u062a\u0648\u0641\u0651\u0631 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629<\/a> \u062a\u062b\u0628\u062a \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a\u0646 \u0623\u0648 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0634\u062c\u0631\u062a\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u064a \u0645\u0631\u0636.<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0630\u0627 \u0641\u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span><\/strong><\/p>\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/fatabyyano.net\/en\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%af%d9%89-%d8%b5%d8%ad%d8%a9-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b2%d8%b9%d9%88%d9%85%d8%a9\/\">\u062a\u062d\u0642\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u0641\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u0632\u0639\u0648\u0645\u0629 \u0644\u0645\u0646\u0642\u0648\u0639 \u0648\u0631\u0642 \u0627\u0644\u062a\u064a\u0646<\/a><\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u062e\u0637\u0631 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a\u061f<\/h3>\n<p>\u0625\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u064a\u062f\u0641\u0639 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u0634\u064a\u0627\u0621 \u0623\u064f\u062b\u0628\u062a \u0623\u0646\u0651\u0647\u0627 \u063a\u064a\u0631 \u0636\u0627\u0631\u0651\u0629 \u0628\u0647\u0646\u0651\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0648\u0636\u0639 \u0639\u0648\u0627\u0626\u0642 \u0648\u0647\u0645\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f\u0647\u0646.<\/p>\n<p>\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0628\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0648\u0641 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0645\u062b\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062f\u0648\u0646 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n<p>\u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0645\u0639\u064a\u0646 \u0645\u0646 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u062e\u0637\u0648\u0631\u062a\u0647 \u0642\u062f \u064a\u062f\u0641\u0639 \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0635\u062f\u0651\u0642\u0646 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0646\u062f \u062d\u0627\u062c\u062a\u0647\u0646\u0651 \u0625\u0644\u064a\u0647\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0646\u0651 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u0644\u0645 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/p>\n<h3>\u062e\u0628\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0623\u0643\u062f\u062a \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644:<\/h3>\n<p>\u062a\u0648\u0627\u0635\u0644 \u0641\u0631\u064a\u0642 \u0645\u0646\u0635\u0629 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062d\u0645\u062f \u0631\u0641\u0639\u062a \u0637\u0628\u064a\u0628 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628- \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0632\u0642\u0627\u0632\u064a\u0642 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u062b\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0645\u0624\u0643\u062f\u064b\u0627 \u0623\u0646\u0651 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0648\u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0642 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\u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u062e\u0635\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0642\u0631\u0651\u0631 \u0641\u0631\u064a\u0642 \u0645\u0646\u0635\u0629 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641\u0629<\/span><\/strong> \u0625\u0630 \u0623\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645\u0647\u0627 \u062d\u062a\u0649 \u062a\u0627\u0631\u064a\u062e \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22480\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/-2-e1588372624727.png\" alt=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" width=\"281\" height=\"94\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/-2-e1588372624727.png 281w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/-2-e1588372624727-18x6.png 18w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><a href=\"https:\/\/www.sleepadvisor.org\/reasons-why-sleeping-on-stomach-is-bad\/\">\u0645\u0635\u062f\u06311<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/back-side-stomach-sleep-position-best\/\">\u0645\u0635\u062f\u06312<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3428675\/\">\u0645\u0635\u062f\u06313<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/risk-and-prevention\/factors-with-unclear-effects-on-breast-cancer-risk.html\">\u0645\u0635\u062f\u06314<\/a><\/p>\n<p><a href=\"https:\/\/www.bmj.com\/content\/365\/bmj.l2327\">\u0645\u0635\u062f\u06315<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsallchildrens.org\/Patients-Families\/Health-Library\/HealthDocNew\/Is-It-OK-to-Wear-a-Bra-While-Sleeping\">\u0645\u0635\u062f\u06316<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/antiperspirants-and-breast-cancer-risk.html\">\u0645\u0635\u062f\u06317<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/cancer\/breast\/basic_info\/risk_factors.htm\">\u0645\u0635\u062f\u06318<\/a><\/p>\n<p><a href=\"https:\/\/www.nof.org\/preventing-fractures\/general-facts\/what-women-need-to-know\/\">\u0645\u0635\u062f\u06319<\/a><\/p>\n<p><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/your-menstrual-cycle-and-your-health\">\u0645\u0635\u062f\u063110<\/a><\/p>\n<p><a href=\"https:\/\/www.drugs.com\/sfx\/vitamin-d3-side-effects.html#refs\">\u0645\u0635\u062f\u063111<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-929\/vitamin-d#:~:text=Most%20people%20do%20not%20commonly,nausea%2C%20vomiting%2C%20and%20others.\">\u0645\u0635\u062f\u063112<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionvalue.org\/Figs%2C_raw_nutritional_value.html\">\u0645\u0635\u062f\u063113<\/a><\/p>\n<p><a href=\"https:\/\/fatabyyano.net\/en\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%af%d9%89-%d8%b5%d8%ad%d8%a9-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b2%d8%b9%d9%88%d9%85%d8%a9\/\">\u0645\u0635\u062f\u063114<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0634\u0631 \u0627\u062f\u0651\u0639\u0627\u0621 \u0623\u0646\u0651 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\u0625\u0632\u0627\u0644\u0629&#8230;<\/p>","protected":false},"author":3,"featured_media":29836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[4869,4868,4594,4871,4870],"newsface":[3834],"class_list":["post-29756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-rumors","tag-4869","tag-4868","tag-4594","tag-4871","tag-4870","newsface-fake"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0644\u0628\u0633 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u0644 \u0627\u0644\u0639\u0631\u0642 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0648\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 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