{"id":37798,"date":"2020-09-24T23:18:37","date_gmt":"2020-09-24T20:18:37","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=37798"},"modified":"2020-09-26T15:05:30","modified_gmt":"2020-09-26T12:05:30","slug":"%d8%a7%d9%84%d8%b3%d8%a7%d9%88%d9%86%d8%a7-%d8%aa%d8%b3%d8%b1%d9%8a%d8%b9-%d8%a5%d8%ae%d8%b1%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%8a%d9%83%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d8%a7%d9%84%d8%b3%d8%a7%d9%88%d9%86%d8%a7-%d8%aa%d8%b3%d8%b1%d9%8a%d8%b9-%d8%a5%d8%ae%d8%b1%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%8a%d9%83%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0644\u0645 \u064a\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 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decoding=\"async\" class=\"alignnone size-full wp-image-20295\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621.png\" alt=\"\u0627\u0644\u0627\u062f\u0639\u0627\u0621\" width=\"350\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-300x86.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-18x5.png 18w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><strong><a href=\"https:\/\/archive.fo\/AyvZg\">\u0646\u0634\u0631<\/a><\/strong> \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0627\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 <strong><a href=\"https:\/\/www.facebook.com\/groups\/babiloon\/permalink\/3439869719464303\/\">\u0647\u0644 \u062a\u0639\u0644\u0645\u061f <\/a><\/strong>\u00a0\u0628\u062a\u0627\u0631\u064a\u062e 07\/15\/ 2020\u060c \u0648\u0623\u0631\u0641\u0642 \u0628\u0627\u0644\u0646\u0635 \u0627\u0644\u0622\u062a\u064a (\u062f\u0648\u0646 \u062a\u0635\u0631\u0641) :<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u0648\u0644 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u062f\u0641\u0639 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 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srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062f\u0641\u0639-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-560x700.jpg 560w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062f\u0641\u0639-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-240x300.jpg 240w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062f\u0641\u0639-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-10x12.jpg 10w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062f\u0641\u0639-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-473x592.jpg 473w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062f\u0641\u0639-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645.jpg 894w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n<p>\u062d\u0635\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0639\u0644\u0649 79 \u0645\u0634\u0627\u0631\u0643\u0629 \u0648 75 \u062a\u0639\u0644\u064a\u0642 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 6500 \u062a\u0641\u0627\u0639\u0644 \u062d\u062a\u0649 \u062a\u0627\u0631\u064a\u062e \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0644 (2020\/09\/19)<\/p>\n<p>\u0648\u0633\u0628\u0642 \u0644\u0635\u0641\u062d\u0627\u062a \u0648\u062d\u0633\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.facebook.com\/alampharmacy\/photos\/a.456521121185871\/736608929843754\/?type=3&amp;theater\">Alam Pharmacy<\/a><\/strong> \u060c \u0648\u0633\u062c\u0644 \u0641\u064a\u0647\u0627 94 \u0645\u0634\u0627\u0631\u0643\u0629 \u0648 1400 \u062a\u0641\u0627\u0639\u0644\u060c \u062d\u062a\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0646\u0641\u0633\u0647.<\/li>\n<li><strong><a href=\"https:\/\/www.facebook.com\/hlt3lam.Variety\/posts\/10152964190575770\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u061f<\/a><\/strong> \u060c \u0648\u062d\u0627\u0632 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 188 \u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0623\u0632\u064a\u062f \u0645\u0646 6000 \u062a\u0641\u0627\u0639\u0644\u060c<\/li>\n<li><strong><a href=\"http:\/\/www.facebook.com\/Sabafon\/photos\/a.478164308902360\/1032170583501727\">SabaFon<\/a><\/strong> \u060c \u0648\u0633\u062c\u0644 \u0641\u064a\u0647\u0627 133 \u0645\u0634\u0627\u0631\u0643\u0629 \u0648195 \u062a\u0641\u0627\u0639\u0644\u060c<\/li>\n<li><strong><a href=\"http:\/\/www.facebook.com\/story.php?story_fbid=880376025376534&amp;id=201344086613068\">\u0625\u0630\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0639\u0627\u0645 Radio Amen FM<\/a><\/strong>\u060c \u0648\u062d\u0627\u0632 \u0641\u064a\u0647\u0627 39\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0645\u0627 \u064a\u0641\u0648\u0642 2200 \u062a\u0641\u0627\u0639\u0644\u060c<\/li>\n<li><strong><a href=\"https:\/\/www.facebook.com\/story.php?story_fbid=856921527685970&amp;id=112572765454187\">Panorama FM<\/a><\/strong> \u060c \u0648\u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 25 \u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0648\u0623\u0632\u064a\u062f \u0645\u0646 950 \u062a\u0641\u0627\u0639\u0644\u060c<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u062a\u0646\u0627\u0642\u0644 \u0628\u0639\u0636 \u0631\u0648\u0627\u062f \u0627\u0644\u0641\u0627\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0646\u0641\u0633\u0647 \u0641\u064a \u0635\u0641\u062d\u0627\u062a \u0648\u062d\u0633\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 <strong><a href=\"https:\/\/www.facebook.com\/photo.php?fbid=827531873943814\">\u0647\u0646\u0627<\/a> \u0648<a href=\"http:\/\/www.facebook.com\/Amelenum\/photos\/a.292081764472415\/1187070744973508\/\">\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/www.facebook.com\/deddehalkoura\/posts\/1430537803904321\">\u0647\u0646\u0627<\/a> \u0648<a href=\"http:\/\/www.facebook.com\/photo.php?fbid=1142472409127025&amp;set=a.383194381721502\">\u0647\u0646\u0627<\/a> <a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1490006841271403\">\u0648\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/www.facebook.com\/Falsafa.Dz1\/posts\/742346872585074\">\u0647\u0646\u0627<\/a> \u0648<a href=\"http:\/\/www.facebook.com\/1603741376604945\/photos\/a.1603752203270529\/1642208262758256\/\">\u0647\u0646\u0627<\/a> \u0648\u0623\u064a\u0636\u0627 <a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1617953001792882\">\u0647\u0646\u0627<\/a>.<\/strong><\/p>\n<p>\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0631\u062f\u064a\u0646 \u0641\u064a \u0645\u0646\u0635\u0629 <strong>\u0627\u0644\u062a\u0648\u064a\u062a\u0631<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u064a\u0646 \u0627\u0644\u0622\u062a\u064a\u064a\u0646:<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ar\" dir=\"rtl\">\u0645\u0639\u0644\u0648\u0648\u0648\u0648\u0648\u0648\u0645\u0647 &#8230; \ud83c\udf39<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 3 \u0627\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u062f\u0641\u0639 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646..\u061f <\/p>\n<p>\u062f\u0631\u0627\u0633\u0647<\/p>\n<p>&mdash; \u0641\u0631\u062c \u0622\u0644 \u0634\u0631\u0641 (@faraj_al_sharaf) <a href=\"https:\/\/twitter.com\/faraj_al_sharaf\/status\/1306421068199079936?ref_src=twsrc%5Etfw\">September 17, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ar\" dir=\"rtl\">\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u0648\u0644 \u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 3 \u0627\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u062f\u0641\u0639 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 <a href=\"https:\/\/t.co\/7MCJ3euA7S\">pic.twitter.com\/7MCJ3euA7S<\/a><\/p>\n<p>&mdash; _tyy (@nkt_mdr3m) <a href=\"https:\/\/twitter.com\/nkt_mdr3m\/status\/1030326620010242051?ref_src=twsrc%5Etfw\">August 17, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u0648\u0646\u0638\u064a\u0631\u0647\u0645\u0627 \u0645\u0646<strong> <a href=\"https:\/\/twitter.com\/EH3H\/status\/1294974691124244480\">\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/twitter.com\/Twitt4444\/status\/1242183730665488385\">\u0647\u0646\u0627<\/a>\u00a0 \u0648<a href=\"https:\/\/twitter.com\/maheraljawabreh\/status\/1121165920192352256\">\u0647\u0646\u0627<\/a> \u0648\u0623\u064a\u0636\u0627 <a href=\"https:\/\/twitter.com\/nkt_mdr3m\/status\/1030326620010242051\">\u0647\u0646\u0627<\/a>.<\/strong><\/p>\n<p><strong>\u0628\u0639\u062f \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0645\u062f\u0649 \u0635\u062d\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u062a\u0628\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31215\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/08\/\u0632\u0627\u0626\u0641.png\" alt=\"\u0632\u0627\u0626\u0641 \u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \" width=\"350\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/08\/\u0632\u0627\u0626\u0641.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/08\/\u0632\u0627\u0626\u0641-300x86.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/08\/\u0632\u0627\u0626\u0641-18x5.png 18w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u0627\u0626\u0641<\/strong><\/p>\n<h3>\u0647\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u064a\u062e\u0644\u0635 \u0641\u0639\u0644\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u061f<\/h3>\n<p>\u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 <strong><a href=\"https:\/\/archive.fo\/mxO5E\">\u0628\u062d\u062b\u0627<\/a><\/strong> \u0641\u064a \u0645\u062d\u0631\u0643 \u062c\u0648\u062c\u0644 \u0645\u0633\u062a\u0639\u064a\u0646\u0627 \u0628\u0643\u0644\u0645\u0627\u062a \u0645\u0641\u062a\u0627\u062d\u064a\u0629 \u062d\u0648\u0644 &#8220;\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645&#8221;.<\/p>\n<p>\u0623\u0631\u0634\u062f \u0627\u0644\u0628\u062d\u062b \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629 (<strong><a href=\"https:\/\/www.healthline.com\/health\/sweating-benefits\">\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\">\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/www.nytimes.com\/2017\/08\/18\/well\/live\/can-you-sweat-out-toxins.html\">\u0647\u0646\u0627<\/a> \u0648<a href=\"https:\/\/www.nationalgeographic.com\/news\/2018\/04\/sweating-toxins-myth-detox-facts-saunas-pollutants-science\">\u0647\u0646\u0627<\/a><\/strong>)\u060c \u0648\u0623\u062c\u0645\u0644 \u0627\u0644\u0641\u0631\u064a\u0642 \u0645\u0636\u0627\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/are-saunas-good-for-you\">\u062a\u0633\u062a\u062e\u062f\u0645<\/a><\/strong> \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0625\u0646\u062a\u0627\u062c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c<\/li>\n<li>\u064a\u062a\u0643\u0648\u0646<strong><a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\"> \u0627\u0644\u0639\u0631\u0642<\/a><\/strong> \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0645\u0646 99\u066a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0643\u0644\u0647\u0627 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37821\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-1050x606.jpg\" alt=\"\u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0632\u0627\u0626\u0641\" width=\"1050\" height=\"606\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-1050x606.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-300x173.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-18x10.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-888x512.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0632\u0627\u064a\u0654\u0641-\u0641\u0648\u0627\u064a\u0654\u062f-\u0645\u0630\u0647\u0644\u0629-\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0633\u0627\u0648\u0646\u0627.jpg 1300w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<ul>\n<li>\u0644\u0627\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <strong><a href=\"https:\/\/www.healthline.com\/health\/sweating-benefits\">\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/a><\/strong> \u0628\u0627\u0644\u0641\u0644\u0648\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 (PCBs) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <strong><a href=\"https:\/\/www.hindawi.com\/journals\/isrn\/2013\/483832\/\">\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/a><\/strong>:<\/li>\n<\/ul>\n<p>\u0640 \u0633\u0644\u0641\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0641\u0644\u0648\u0631\u0648\u0647\u0643\u0633\u0627\u0646 (PFHxS)\u060c<\/p>\n<p>\u0640 \u062d\u0645\u0636 \u0627\u0644\u0628\u064a\u0631\u0641\u0644\u0648\u0631\u0648\u0643\u062a\u0627\u0646\u0648\u064a\u0643 (PFOA)\u060c<\/p>\n<p>\u0640 \u0633\u0644\u0641\u0648\u0646\u0627\u062a \u0641\u0644\u0648\u0631\u0648 \u0623\u0648\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (PFOS)\u060c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37817\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-973x700.jpg\" alt=\"\u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0643\u0630\u0628\" width=\"973\" height=\"700\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-973x700.jpg 973w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-300x216.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-18x12.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-823x592.jpg 823w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u0644\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0655\u0641\u0631\u0627\u0632-\u0627\u0644\u0633\u0645\u0648\u0645-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646.jpg 1884w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/p>\n<ul>\n<li>\u0623\u0643\u062f\u062a <strong><a href=\"https:\/\/www.lci.fr\/bien-etre\/non-transpirer-dans-un-sauna-ou-un-hammam-ne-permet-pas-d-eliminer-les-toxines-2130212.html\">\u062f\u0631\u0627\u0633\u0629<\/a><\/strong> \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0623\u0646 &#8220;\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0642 \u0643\u0627\u0646 \u0636\u0626\u064a\u0644\u0627\u064b&#8221;\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u00a0\u0627\u0644\u0639\u0631\u0642 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0639\u064f\u0634\u0631 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 &#8220;0.02\u066a \u0641\u0642\u0637 \u0645\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a \u064a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u062a\u0639\u0631\u0642&#8221;<\/li>\n<\/ul>\n<ul>\n<li>\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0632\u0629 \u0644\u0644\u0639\u0631\u0642 <strong><a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\">\u0644\u064a\u0633\u062a \u0637\u0631\u064a\u0642\u064b\u0627<\/a><\/strong> \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c<\/li>\n<li>\u0627\u0644\u0639\u0631\u0642 \u0644\u0627 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0633\u0645\u0648\u0645 \u064a\u0641\u0631\u0632\u0647\u0627 \u062c\u0633\u0645\u0643 \u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0639\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0647\u0631 \u0627\u0644\u062c\u0633\u0645 <strong><a href=\"https:\/\/uamshealth.com\/medical-myths\/can-you-sweat-toxins-out-of-your-body\/\">\u0647\u0648 \u062e\u0631\u0627\u0641\u0629<\/a><\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37818\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628-1050x608.jpg\" alt=\"\u0627\u0644\u062a\u0639\u0631\u0642 \u0644\u0627 \u064a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\" width=\"1050\" height=\"608\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628-1050x608.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628-300x174.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628-18x10.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628-888x514.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u0639\u0631\u0642-\u064a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-\u0627\u062f\u0639\u0627\u0621-\u0643\u0627\u0630\u0628.jpg 1610w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<ul>\n<li>\u062a\u0639\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 <strong><a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\">\u0644\u0627 \u064a\u0637\u0647\u0631\u0647<\/a> <\/strong>\u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0628\u0644 \u0647\u0648 \u0641\u0642\u0637 \u0644\u062a\u0628\u0631\u064a\u062f\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u062e\u0631 \u0648\u0644\u064a\u0633 \u0644\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0623\u0648 <strong><a href=\"https:\/\/www.nationalgeographic.com\/news\/2018\/04\/sweating-toxins-myth-detox-facts-saunas-pollutants-science\/\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629<\/a><\/strong>\u060c<\/li>\n<li>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0644\u0649 <strong><a href=\"https:\/\/uamshealth.com\/medical-myths\/can-you-sweat-toxins-out-of-your-body\/\">\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/a>\u060c<\/strong><\/li>\n<\/ul>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37820\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-1050x499.jpg\" alt=\"\" width=\"1050\" height=\"499\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-1050x499.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-300x142.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-18x9.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645-888x422.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0644\u0627\u064a\u0648\u062c\u062f-\u062f\u0644\u064a\u0644-\u0639\u0644\u0649-\u0627\u0654\u0646-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0633\u0645\u0648\u0645.jpg 1512w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<p>&#8220;\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u062c\u064a\u0647\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0631\u0642.. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633\u062a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647\u0627&#8221;.<\/p><\/blockquote>\n<p>\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 <strong><a href=\"https:\/\/www.latimes.com\/archives\/la-xpm-2008-jan-28-he-skeptic28-story.html\">Dee Anna Glaser<\/a><\/strong> \u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 St. Louis \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629:<\/p>\n<blockquote><p>&#8221; \u0644\u0644\u0639\u0631\u0642 \u0648\u0638\u064a\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637: \u062a\u0628\u0631\u064a\u062f\u0643 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. &#8220;\u0627\u0644\u062a\u0639\u0631\u0642 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0644\u064a\u0633 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u060c&#8221; \u0648\u0623\u0636\u0627\u0641\u062a : &#8220;\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0646 \u064a\u0637\u0644\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0646\u0638\u0627\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645&#8221;.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37819\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna-912x700.jpg\" alt=\"\u0644\u0627 \u062a\u0645\u0643\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\" width=\"912\" height=\"700\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna-912x700.jpg 912w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna-300x230.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna-16x12.jpg 16w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna-771x592.jpg 771w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-Dr-Dee-Anna.jpg 1410w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37829\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0641\u064a\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0632\u0627\u064a\u0654\u0641.jpeg\" alt=\"\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0632\u0627\u064a\u0654\u0641\" width=\"870\" height=\"497\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0641\u064a\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0632\u0627\u064a\u0654\u0641.jpeg 700w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0641\u064a\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-300x171.jpeg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0641\u064a\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-18x10.jpeg 18w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u061f<\/h3>\n<ul>\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 <strong><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/are-saunas-good-for-you\">\u062c\u0644\u0633\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627<\/a><\/strong> \u064a\u0637\u0644\u0642 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0648\u062d\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0647\u0648 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c<\/li>\n<\/ul>\n<p>\u064a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 (<strong> <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0627\u0648\u0646\u0627\">\u0627\u0644\u0633\u0627\u0648\u0646\u0627<\/a><\/strong> ) \u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 <strong><a href=\"https:\/\/www.nationalgeographic.com\/news\/2018\/04\/sweating-toxins-myth-detox-facts-saunas-pollutants-science\">\u0644\u0627 \u062a\u0633\u062a\u0646\u062f<\/a><\/strong> \u0625\u0644\u0649 \u0623\u064a \u0639\u0644\u0645 \u062d\u0642\u064a\u0642\u064a\u060c<\/li>\n<li>\u0648\u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0630\u0627\u062a\u0647\u060c \u0646\u0641\u0649 <a href=\"https:\/\/www.realself.com\/dr\/karol-a-gutowski-glenview-il\"><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631<\/strong><\/a> \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<strong> <a href=\"https:\/\/drgutowski.com\/dr-karol-a-gutowski\/\">Karol A. Gutowski<\/a><\/strong> \u0641\u064a \u0645\u0639\u0631\u0636 <strong><a href=\"https:\/\/www.realself.com\/question\/chicago-il-sauna-removethe-nicotine-body-lab-results-determine-safe-surgery\">\u0631\u062f\u0647<\/a><\/strong> \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 (\u0647\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u062c\u0633\u062f\u064a\u061f) \u0628\u0642\u0648\u0644\u0647:<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37836\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-1050x662.jpg\" alt=\"\" width=\"1050\" height=\"662\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-1050x662.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-300x189.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-18x12.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-888x560.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0631\u062f-\u062f\u0643\u062a\u0648\u0631-\u0639\u0644\u0649-\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u062a\u0633\u0631\u0639-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646.jpg 1440w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<ul>\n<li>\u0644\u0645 \u064a\u0642\u0641 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0639\u0644\u0649 \u0623\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0623\u0648 \u0645\u0642\u0627\u0644 \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0648\u062b\u0642 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0627\u0645\u0629 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0645\u062f\u062e\u0646.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37840\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-1050x563.jpg\" alt=\"\" width=\"1050\" height=\"563\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-1050x563.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-300x161.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-18x10.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641-888x476.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0627\u062f\u0639\u0627\u0621-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0627\u0655\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0655\u062e\u0631\u0627\u062c-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-\u0632\u0627\u064a\u0654\u0641.jpg 2000w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<ul>\n<li>\u0644\u0627 \u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631 \u0627\u0644\u0639\u0631\u0642 \u0641\u064a \u062a\u0646\u0642\u064a\u0629 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0644 \u0636\u0645\u0627\u0646 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0628\u062e\u0631.<\/li>\n<li>\u064a\u0635\u0646\u0641 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Nicotine\">\u0633\u0645<\/a><\/strong>\u060c \u0648<strong><a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0646\u064a\u0643\u0648\u062a\u064a\u0646\">\u0644\u0627 \u064a\u0641\u0631\u0632<\/a><\/strong> \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0623\u0646\u0633\u0627\u0646\u060c \u0625\u0630 <strong><a href=\"https:\/\/science.howstuffworks.com\/nicotine6.htm\">\u064a\u0628\u0642\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/a><\/strong> \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637\u060c<\/li>\n<\/ul>\n<p>\u0648 \u0628\u0639\u062f \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u064a\u062c\u0627\u0631\u0629\u060c <strong><a href=\"https:\/\/science.howstuffworks.com\/nicotine1.htm\">\u0644\u0627 \u064a\u062a\u0628\u0642\u0649<\/a><\/strong> \u0633\u0648\u0649 \u062d\u0648\u0627\u0644\u064a 0.031 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 1 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0646\u0634\u0642\u0647 \u0627\u0644\u0645\u062f\u062e\u0646.<\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/08\/18\/well\/live\/can-you-sweat-out-toxins.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37844\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo-933x700.jpg\" alt=\"\u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\" width=\"933\" height=\"700\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo-933x700.jpg 933w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo-300x225.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo-16x12.jpg 16w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo-789x592.jpg 789w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/ask-sweat-toxins-superJumbo.jpg 2048w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/a><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953858\/\">\u064a\u062a\u062d\u0648\u0644<\/a><\/strong> \u0645\u0627\u0628\u064a\u0646 70 \u0648 80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u00a0\u0645\u0633\u062a\u0642\u0644\u0628 \u0627\u0644\u0643\u0648\u062a\u064a\u0646\u064a\u0646 \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/li>\n<li>\u064a\u0641\u0631\u0632 \u0627\u0644\u0643\u0648\u062a\u064a\u0646\u064a\u0646 \u0648\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0644\u0645 \u064a\u0630\u0643\u0631 \u0627\u0644\u062a\u0639\u0631\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u062f \u0643\u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953858\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37847\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/nihms235126f4.jpg\" alt=\"\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \" width=\"875\" height=\"669\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/nihms235126f4.jpg 600w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/nihms235126f4-300x230.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/nihms235126f4-16x12.jpg 16w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><\/a><\/p>\n<h6>\u0645\u062e\u0637\u0637 \u0643\u0645\u064a \u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-37851\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-1018x700.jpg\" alt=\"\" width=\"1018\" height=\"700\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-1018x700.jpg 1018w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-300x206.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-18x12.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646-861x592.jpg 861w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u062a\u062e\u0644\u064a-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646.jpg 1384w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/p>\n<p>\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c <strong>\u0642\u0631\u0651\u0631\u062a \u0645\u0646\u0635\u0629 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647<\/strong> <strong><span style=\"color: #ff0000;\">\u0632\u0627\u0626\u0641<\/span>\u060c <\/strong>\u0625\u0630 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0631\u064a\u0639 \u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u0623\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0623\u0648 \u0628\u062d\u062b \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0648\u062b\u0642\u060c \u0643\u0645\u0627 \u0623\u0646 \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0623\u0647\u062f\u0627\u0641\u0647\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/strong> \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u062a \u0645\u0646\u0647\u0627 \u0641\u062a\u0628\u064a\u0646\u0648\u0627\u00a0 \u0645\u0646 <strong><a href=\"https:\/\/fatabyyano.net\/en\/?s=\u0632\u0627\u0626\u0641\">\u0647\u0646\u0627<\/a>.<\/strong><\/p>\n<p class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/fatabyyano.net\/en\/%d9%86%d8%b1%d8%ac%d9%8a%d9%84%d8%a9-%d8%b6%d8%ae%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%a7%d9%8a%d9%84%d8%a7%d9%86%d8%af-%d8%a8%d8%b3%d8%b9%d8%b1-1000-%d8%af%d9%88%d9%84%d8%a7%d8%b1-%d9%84%d9%84%d9%8a\/\" data-wpel-link=\"internal\">\u0646\u0631\u062c\u064a\u0644\u0629 \u0636\u062e\u0645\u0629 \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f \u0628\u0633\u0639\u0631 1000 \u062f\u0648\u0644\u0627\u0631 \u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u2013 \u0645\u0636\u0644\u0644<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20296\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0645\u0635\u0627\u062f\u0631.png\" alt=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" width=\"350\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0645\u0635\u0627\u062f\u0631.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0645\u0635\u0627\u062f\u0631-300x86.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0645\u0635\u0627\u062f\u0631-18x5.png 18w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/sweating-benefits\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong> <strong>1<\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\">\u0627\u0644\u0645\u0635\u062f\u0631 2<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.nytimes.com\/2017\/08\/18\/well\/live\/can-you-sweat-out-toxins.html\">\u0627\u0644\u0645\u0635\u062f\u0631 3<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.britannica.com\/story\/can-you-really-sweat-out-toxins\">\u0627\u0644\u0645\u0635\u062f\u0631 4<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/uamshealth.com\/medical-myths\/can-you-sweat-toxins-out-of-your-body\/\">\u0627\u0644\u0645\u0635\u062f\u0631 5<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.latimes.com\/archives\/la-xpm-2008-jan-28-he-skeptic28-story.html\">\u0627\u0644\u0645\u0635\u062f\u0631 6<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/are-saunas-good-for-you\">\u0627\u0644\u0645\u0635\u062f\u0631 7<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0627\u0648\u0646\u0627\">\u0627\u0644\u0645\u0635\u062f\u0631 8<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/drgutowski.com\/dr-karol-a-gutowski\/\">\u0627\u0644\u0645\u0635\u062f\u0631 9<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/drgutowski.com\/dr-karol-a-gutowski\/\">\u0627\u0644\u0645\u0635\u062f\u0631 10<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/science.howstuffworks.com\/nicotine6.htm\">\u0627\u0644\u0645\u0635\u062f\u0631 11<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0646\u064a\u0643\u0648\u062a\u064a\u0646\">\u0627\u0644\u0645\u0635\u062f\u0631\u00a0 12<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953858\/\">\u0627\u0644\u0645\u0635\u062f\u0631 13<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u062f\u0627\u0648\u0644 \u0628\u0639\u0636 \u0631\u0648\u0627\u062f \u0648\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u062f\u0639\u0627\u0621 \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u062f\u062a \u0641\u0627\u0626\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 ( \u0627\u0644\u0633\u0627\u0648\u0646\u0627 ) \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0632\u0639\u0645\u0648\u0627 \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0628\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a 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