{"id":3806,"date":"2018-03-10T09:07:21","date_gmt":"2018-03-10T06:07:21","guid":{"rendered":"http:\/\/fatabyyano.net\/?p=3806"},"modified":"2020-01-17T14:22:53","modified_gmt":"2020-01-17T11:22:53","slug":"vitamins","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/vitamins\/","title":{"rendered":"\u0634\u0627\u0626\u0639\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a"},"content":{"rendered":"

\u00a0\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/span><\/u><\/strong><\/span><\/u><\/h3>\n
– \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0651\u0629 \u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0623\u0633\u0627\u0633\u064a\u0651\u0629\u060c \u0639\u062f\u062f\u0647\u0627 13 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627: \u00a0A, C, D, E, K \u0648 8 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0645\u0646 B. \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0642\u0644\u064a\u0644\u0629<\/strong>\u00a0<\/span>\u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0648\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0647\u0627 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong>. \u0648\u0644\u0647\u0627<\/span><\/span>\u00a0\u062f\u0648\u0631 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0651\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/h5>\n
– \u0627\u0643\u062a\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0630\u062a \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u0644\u064a\u0633 \u0627\u0646\u062a\u0635\u0627\u0631\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0641\u0642\u062f \u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0644\u0623\u0648\u0651\u0644 \u0645\u0631\u0651\u0629 \u0641\u064a \u0639\u0627\u0645 1912<\/span><\/h5>\n

\"\"<\/p>\n

–<\/span> \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0643\u0645\u064a\u0651\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627<\/span> \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0643\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0651\u0629 \u0641\u0625\u0646 \u0646\u0642\u0635\u0627\u0646\u0647\u0627 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0633\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0648\u0623\u0645\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629.<\/h5>\n
– \u0645\u0627 \u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u0627\u0642 \u0627\u0644\u062d\u062f\u0651 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0641\u0634\u0627\u0639\u062a<\/span> \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646\u0651\u0646\u0627 \u0625\u0630\u0627 \u0623\u062e\u0630\u0646\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0643\u0645\u064a\u0651\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0641\u0625\u0646 \u0630\u0644\u0643 \u0633\u064a\u0642\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u0642\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0643\u0630\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0637\u0628\u0639 \u0623\u0645\u0631\u064c \u0645\u0628\u0627\u0644\u063a\u064c \u0641\u064a\u0647.<\/span>
\n\u0644\u0643\u0646 \u0644\u0645 \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0645\u062d\u0636 \u062e\u0631\u0627\u0641\u0629 \u0628\u0644 \u0623\u0646\u0651 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u0627\u0645\u0648\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0651\u0629 \u0644\u062a\u0641\u0646\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a.<\/h5>\n

\u0628\u062f\u0627\u064a\u0629 \u0642\u0635\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span>:<\/u><\/strong><\/span><\/u><\/h3>\n
– \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0636\u062e\u0645\u0629 \u0628\u062f\u0623\u062a \u0645\u0646\u0630 \u0639\u0627\u0645 1993<\/span> \u0639\u0644\u0649 161000 \u0623\u0644\u0641 \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u0646\u062a\u0647\u062a \u0641\u064a \u0639\u0627\u0645 2005\u060c \u0641\u0642\u062f \u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u0639\u062f\u0644 8 \u0633\u0646\u0648\u0627\u062a \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0646\u0633\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a<\/span> \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u0627\u0629<\/span> \u0648\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0643\u0645\u064a\u0651\u0627\u062a \u062c\u064a\u0651\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u063a\u064a\u0631\u0647\u0627.<\/h5>\n

\"\"<\/p>\n

– \u062a\u0648\u0635\u0644\u0651\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0623\u062e\u0630 \u0643\u0645\u064a\u0651\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0648\u062d\u062f\u0647\u0627 \u0623\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0643\u0645\u064a\u0651\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628 \u062d\u0635\u0648\u0644 \u0639\u062f\u0651\u0629 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0634\u062e\u0635.<\/span><\/span><\/strong><\/h5>\n

\u0642\u0635\u0651\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C :
\n<\/strong><\/span><\/h3>\n
– \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0627\u062f \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u062a\u0639\u0627\u0637\u064a\u0647\u0627 \u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0631\u0628\u0637 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0643\u0627\u0644\u0631\u0634\u062d\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0639\u0644\u0649 \u0623\u062e\u0630\u0647 \u0644\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0634\u062d.<\/span><\/strong><\/span><\/h5>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C :<\/u><\/strong><\/span><\/h3>\n
– \u062d\u0633\u0646\u064b\u0627 \u0644\u0646\u062a\u0641\u0642 \u0623\u0646\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0647 \u0639\u062f\u0651\u0629 \u0648\u0638\u0627\u0626\u0641:
\n1- \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0631\u0627\u0628\u0637\u064a\u0651\u0629
\n2- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d
\n3- \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h5>\n
– \u0644\u064a\u0633 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628 \u0628\u0644 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u062a\u0627-\u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/span> \u0647\u0645 \u0623\u062d\u062f\u0651 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span> \u0648\u0627\u0644\u062a\u064a “\u0646\u0638\u0631\u064a\u064b\u0627” \u0633\u064a\u0633\u0627\u0647\u0645\u0648\u0627 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.
\n\u0648\u0644\u0643\u0646\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0634\u0644\u062a \u0641\u064a \u0625\u062b\u0628\u0627\u062a \u0630\u0644\u0643.<\/span><\/h5>\n
\"\"<\/h5>\n
– \u0630\u0644\u0643 \u0644\u064a\u0633 \u0639\u062c\u064a\u0628\u064b\u0627 \u0641\u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0642\u0648\u0645 \u0628\u0647\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0644 \u064a\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627<\/span> \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0643\u0645\u064a\u0651\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637\u060c \u0641\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0651\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0646 \u064a\u062d\u0641\u0651\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0644\u0651 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629.<\/h5>\n

\u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/u><\/strong> C :<\/u><\/strong><\/span><\/h3>\n
– \u062d\u062a\u0649 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644\u0647\u060c \u0641\u0641\u064a \u0623\u0643\u0628\u0631 \u0633\u0627\u0628\u0642\u0629 \u062d\u0635\u0644\u062a \u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a \u0648\u0633\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u0651\u060c \u0643\u0627\u0646\u062a \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0627<\/span>\u064a\u0646\u0648\u0633<\/span> \u0628\u0627\u0648\u0644\u0646\u063a<\/span> (\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u062a\u064a \u0646\u0648\u0628\u0644) \u0627\u0644\u0630\u064a \u0623\u0635\u0628\u062d \u0645\u0647\u0648\u0648\u0633\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/span> \u0628\u0634\u0643\u0644\u064d \u0643\u0628\u064a\u0631.
\n\u0628\u062f\u0623 \u0628\u0623\u062e\u0630 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 -\u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627- \u0648\u0627\u0646\u063a\u0631\u0651 \u0628\u0646\u0641\u0633\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u0642\u062f \u0627\u062f\u0651\u0639\u0649 \u0623\u0646\u0651 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629<\/span> \u062a\u0635\u0628\u064a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623 \u0628\u0623\u062e\u0630\u0647\u0627 \u0648\u0642\u062f \u0642\u0627\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0628\u0631\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0625\u0644\u0649 18 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627!
\n\u0648\u0627\u062f\u0651\u0639\u0649<\/span> \u0643\u0630\u0644\u0643 \u0623\u0646\u0651\u0647 \u0648\u0645\u0646 \u064a\u0623\u062e\u0630 \u0643\u0645\u064a\u0651\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u0639\u064a\u0634 \u0645\u0646 25-35 \u0633\u0646\u0629 \u0623\u062e\u0631\u0649!<\/h5>\n
– \u0627\u0644\u0645\u0624\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0623\u0646\u0651\u0647 \u062a\u0648\u0641\u064a \u0628\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a \u0648\u0632\u0648\u062c\u062a\u0647<\/span> \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0623\u062e\u0630 \u0645\u0639\u0647 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0648\u0641\u064a\u062a \u0643\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/span><\/h5>\n
– \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0631 \u0648\u0631\u0627\u0621 \u062e\u0631\u0627\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0642\u062f \u064a\u0624\u062e\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644\u064d \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0642\u062a\u0647\u0627 \u0627\u0644\u062a\u062f\u062e\u0651\u0644<\/span>.<\/h5>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B17:<\/strong><\/span><\/h3>\n
\u062a\u062d\u062f\u062b\u0646\u0627 \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 -\u0627\u0644\u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f-\u060c \u0646\u0639\u0645 \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645<\/span><\/span><\/strong>\u060c \u0628\u0644 \u0647\u0648 \u062a\u063a\u0637\u064a\u0629 \u0644\u0645\u0627\u062f\u0629 \u0623\u0645\u064a\u063a\u062f\u0627\u0644\u064a\u0646 Amygdalin<\/span>\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0633\u0627\u0645\u0629<\/span> \u0648\u0642\u0627\u062a\u0644\u0629<\/span> \u0625\u0646 \u062a\u0645\u0651 \u0623\u062e\u0630\u0647\u0627 \u0628\u0643\u0645\u064a\u0651\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/h5>\n
\u0634\u0627\u0639 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0648\u0642\u0627\u064a\u062a\u0647 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/span> \u0628\u0644\u0651 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646\u0651 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062e\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0639\u0646\u0651\u0627 \u0643\u064a \u0644\u0627 \u0646\u062a\u0639\u0627\u0644\u062c \u0628\u0647\u0627 \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u064a\u062a\u0647\u0645!<\/h5>\n
\"\"<\/h5>\n
– \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0642\u0651\u062f\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0644\u0627 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0647\u0648\u0644\u0629.<\/span><\/h5>\n
– \u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645<\/span> \u0633\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0648\u0642\u062f \u062a\u0635\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0651\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0627\u062a\u0628\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0633\u0644\u064a\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/h5>\n
\"\"<\/h5>\n
\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0627 \u0628\u062f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0646\u0642\u0635\u00a0\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0633\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/span> \u062d\u0633\u0628\u064e \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0641\u0643\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u0625\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0632\u0627\u0645\u0643 \u0628\u0623\u063a\u0630\u064a\u0629 \u0643\u0630\u0644\u0643 \u0648\u062a\u062c\u0647\u064a\u0632 \u0646\u0638\u0627\u0645 \u0637\u0628\u064a\u0651 \u0635\u062d\u064a\u062d \u0644\u0643.<\/h5>\n

\"\"<\/p>\n

\u0645\u0635\u062f\u06311<\/a><\/span><\/h5>\n
\u0645\u0635\u062f\u06312<\/a><\/span><\/h5>\n
\u0645\u0635\u062f\u06313<\/a><\/span><\/h5>\n
\u0645\u0635\u062f\u06314<\/a><\/span><\/h5>\n
\u0645\u0635\u062f\u06315<\/a><\/span><\/h5>\n
\u0645\u0635\u062f\u06316<\/a><\/span><\/h5>\n

  <\/p>","protected":false},"excerpt":{"rendered":"

\u00a0\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f – \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0651\u0629 \u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0623\u0633\u0627\u0633\u064a\u0651\u0629\u060c \u0639\u062f\u062f\u0647\u0627 13 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627: \u00a0A, C, D, E, K \u0648 8 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0645\u0646 B. \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0642\u0644\u064a\u0644\u0629\u00a0\u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0648\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0647\u0627 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621. \u0648\u0644\u0647\u0627\u00a0\u062f\u0648\u0631 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0651\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. – \u0627\u0643\u062a\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0630\u062a \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u0644\u064a\u0633 \u0627\u0646\u062a\u0635\u0627\u0631\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c 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