{"id":57757,"date":"2022-06-30T06:59:56","date_gmt":"2022-06-30T03:59:56","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=57757"},"modified":"2022-07-13T21:47:39","modified_gmt":"2022-07-13T18:47:39","slug":"%d9%85%d9%86%d9%82%d9%88%d8%b9-%d8%a7%d9%88%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d9%84%d8%a7%d9%8a%d8%b9%d8%a7%d9%84%d8%ac-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d9%85%d9%86%d9%82%d9%88%d8%b9-%d8%a7%d9%88%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d9%84%d8%a7%d9%8a%d8%b9%d8%a7%d9%84%d8%ac-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/","title":{"rendered":"\u0627\u062f\u0639\u0627\u0621 \u0632\u0627\u0626\u0641: \u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627"},"content":{"rendered":"<p><strong>\u0627\u0646\u062a\u0634\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a\u060c<\/strong><\/p>\n<p><strong>\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0646 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u064b \u0633\u0646\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a..<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-22479\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621-1-300x100.png\" alt=\"\" width=\"300\" height=\"100\" \/><\/p>\n<h3>\u0646\u0635 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621<\/h3>\n<p>\u0646\u064f\u0634\u0631 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0645\u0631\u0641\u0642\u0627\u064b \u0628\u0623\u0648\u0635\u0627\u0641\u064d \u0639\u062f\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0627\u062a \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0643\u0627\u0646 \u0623\u0634\u0645\u0644\u0647\u0627:<\/p>\n<blockquote>\n<div class=\"discj3wi dati1w0a qt6c0cv9 hv4rvrfc pfnyh3mw cbu4d94t j83agx80\">\n<div class=\"n1l5q3vz\">\n<div class=\"e5nlhep0\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<div dir=\"auto\">\u0648\u0635\u0641\u0629 \u0645\u0639\u062c\u0632\u0647 \u0623\u062f\u0647\u0634\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0627\u0630\u0646 \u0627\u0644\u0644\u0647 !!! &#8211;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-58144\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1-300x134.jpg\" alt=\"\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"746\" height=\"333\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1-300x134.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1-1050x468.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1-18x8.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1-888x396.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/05\/berries-post1.jpg 1324w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\n<p>\u0648\u062d\u0642\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b\u060c \u062d\u064a\u062b \u062d\u0635\u062f \u0641\u064a \u0625\u062d\u062f\u0649 <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=524852678757837&amp;external_log_id=9d0c0d8d-ebf1-485f-a30e-fd2b99156b66&amp;q=%D8%A7%D9%84%D8%AA%D9%88%D8%AA%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0627\u0644\u0635\u0641\u062d\u0627\u062a<\/a> <span style=\"color: #333333\">240 <a href=\"https:\/\/archive.ph\/C0vg3\">\u062a\u0641\u0627\u0639\u0644\u0627\u064b<\/a> \u0648 6 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u064858 \u0645\u0634\u0627\u0631\u0643\u0629.<\/span><\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a\u064d \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0641\u0627\u064a\u0633\u0628\u0648\u0643 <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=193094568129784&amp;external_log_id=9d0c0d8d-ebf1-485f-a30e-fd2b99156b66&amp;q=%D8%A7%D9%84%D8%AA%D9%88%D8%AA%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/khaled.sarris.73\/videos\/943237095849599\/\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=164112210805747&amp;external_log_id=9d0c0d8d-ebf1-485f-a30e-fd2b99156b66&amp;q=%D8%A7%D9%84%D8%AA%D9%88%D8%AA%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/khaled.abdo.90813\/videos\/2464088790485935\/\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=1987055348285384&amp;external_log_id=9d0c0d8d-ebf1-485f-a30e-fd2b99156b66&amp;q=%D8%A7%D9%84%D8%AA%D9%88%D8%AA%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=2180645788893326&amp;external_log_id=fe96bb07-53e1-4af7-bfdc-da2855e912b4&amp;q=%D9%85%D8%B9%D8%AC%D8%B2%D9%87%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=2310787669187313&amp;external_log_id=fe96bb07-53e1-4af7-bfdc-da2855e912b4&amp;q=%D9%85%D8%B9%D8%AC%D8%B2%D9%87%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/100007077198114\/videos\/1981344728778081\/\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/nagetamoort\/videos\/1670290099752916\/\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=1364220637022635&amp;external_log_id=fe96bb07-53e1-4af7-bfdc-da2855e912b4&amp;q=%D9%85%D8%B9%D8%AC%D8%B2%D9%87%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/groups\/278658535970117\/posts\/733822010453765\/\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/watch\/?ref=search&amp;v=378162532717834&amp;external_log_id=fe96bb07-53e1-4af7-bfdc-da2855e912b4&amp;q=%D9%85%D8%B9%D8%AC%D8%B2%D9%87%20%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\">\u0648\u0647\u0646\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/100002547351741\/videos\/1892384740856419\/\">\u0648\u0647\u0646\u0627<\/a>.<\/p>\n<p>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 <a href=\"https:\/\/www.youtube.com\/watch?v=PzT9eNkQQVY\">\u064a\u0648\u062a\u064a\u0648\u0628<\/a> \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 18 \u0623\u0644\u0641 \u0625\u0639\u062c\u0627\u0628 \u0648\u0623\u0644\u0641 \u062a\u0639\u0644\u064a\u0642.<\/p>\n<p><iframe title=\"\u0648\u0635\u0641\u0629 \u0645\u0639\u062c\u0632\u0647 \u0623\u062f\u0647\u0634\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0627\u0630\u0646 \u0627\u0644\u0644\u0647 !!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PzT9eNkQQVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0639:<\/strong><\/p>\n<p>&#8211; \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0647\u064a \u0627\u0644\u0632\u0639\u0644 \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<br \/>\n&#8211; \u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u064a\u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0643\u0627\u0641\u0629 \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062c\u0633\u0645.<br \/>\n&#8211; \u064a\u0642\u0636\u064a \u0645\u0634\u0631\u0648\u0628 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-30167\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-300x99.png\" alt=\"\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\" width=\"300\" height=\"99\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-300x99.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-18x6.png 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1.png 303w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-45047 size-full\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False.png\" alt=\"\" width=\"300\" height=\"100\" data-srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641-\u062c\u0632\u0626\u064a\u0627.png 350w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641-\u062c\u0632\u0626\u064a\u0627-300x86.png 300w\" data-src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/\u0632\u0627\u0626\u0641-\u062c\u0632\u0626\u064a\u0627.png\" data-sizes=\"(max-width: 350px) 100vw, 350px\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<h6><strong>\u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b<\/strong><\/h6>\n<h3>\u0647\u0644 \u064a\u0646\u0634\u0623 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u061f<\/h3>\n<p>\u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0645\u0631\u0636 <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0639\u0646\u062f \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0632\u0646\u060c<\/p>\n<p>\u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expert-answers\/diabetes-and-depression\/faq-20057904#:~:text=Though%20the%20relationship%20between%20diabetes%20and%20depression%20isn%27t%20fully%20understood%3A\">\u0645\u0627\u064a\u0648<\/a> \u0643\u0644\u064a\u0646\u064a\u0643 <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/emotions\/depression#:~:text=few%20symptoms%20of%20depression%20can%20have%20a%20direct%20impact%20on%20your%20diabetes%20management%2C%20such%20as%3A\">\u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0629<\/a> \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0645 \u064a\u062a\u0645 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062d\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0645\u0633\u0628\u0628 \u062b\u0627\u0646\u0648\u064a \u0648\u0644\u064a\u0633 \u0623\u0633\u0627\u0633\u064a\u060c<\/p>\n<p>\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0623\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0645\u0627 \u064a\u062e\u0635 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0648\u0641\u0639\u0627\u0644\u060c<\/p>\n<p>\u0643\u0644\u0627 \u0627\u0644\u0646\u062a\u064a\u062c\u062a\u064a\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647\u0645\u0627 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a\u0647.<\/p>\n<p>\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0644\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0622\u062e\u0631\u060c \u064a\u0624\u062f\u064a <a href=\"https:\/\/www.diabetes.co.uk\/diet\/why-is-carbohydrate-a-problem.html\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/a> \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0641\u0627\u0626\u0636\u0629 \u0639\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c<\/p>\n<p>\u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0631\u063a\u0645 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0639\u062f \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0636\u0627\u0631\u0629 \u0648\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646\u0647\u0627 <a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/glycemic-index-diet\/art-20048478\">\u0628\u0645\u0624\u0634\u0631<\/a> \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u0644\u0627\u0633\u064a\u0645\u064a\u060c<\/p>\n<p>\u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\">\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a<\/a> \u0627\u0644\u0623\u0642\u0644 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u063a\u0644\u0627\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636: \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: <strong><span style=\"color: #ff0000\">\u0632\u0627\u0626\u0641<\/span><\/strong>\u060c \u0644\u0627 \u064a\u0646\u0634\u0623 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629<\/p>\n<h3>\u0647\u0644 \u0644\u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a\u061f<\/h3>\n<p>\u0623\u0648\u0631\u062f \u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u062f\u0639\u0627\u0621 \u064a\u0641\u064a\u062f \u0642\u062f\u0631\u0629 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a.<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28619294\/\">\u062f\u0631\u0627\u0633\u0629\u064d<\/a>\u00a0\u062d\u062f\u064a\u062b\u0629\u064d \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u064d \u0645\u062d\u062f\u062f\u0629\u060c \u0642\u062f\u0631\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c<\/p>\n<p>\u0631\u063a\u0645 \u0630\u0644\u0643\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0623\u062e\u0630 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0643\u0645\u0643\u0645\u0644\u0627\u062a\u064d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u0635\u0639\u0628 \u0645\u0639\u0627\u062f\u0644\u062a\u0647 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0645\u0646\u0642\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642.<\/p>\n<p>\u0625\u0636\u0627\u0641\u0629\u064b \u0644\u0645\u0627 \u0633\u0628\u0642\u060c \u0628\u064a\u0646\u062a <a href=\"https:\/\/diabetesjournals.org\/care\/article\/30\/5\/1272\/29959\/Influence-of-Mulberry-Leaf-Extract-on-the-Blood#:~:text=The%20reduction%20of%20blood%20glucose%20at%20early%20time%20points%20but%20higher%20values%20at%20later%20time%20points%20with%20mulberry%20would%20yield%20relatively%20minor%20alterations%20in%20A1C\">\u0625\u062d\u062f\u0649<\/a> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0623\u0638\u0647\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0645\u0644\u062d\u0648\u0638\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u0638\u0647\u0631 \u062a\u0623\u062e\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u0648\u0644\u0645 \u064a\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u064a\u0630\u0643\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58933\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-study-300x56.jpg\" alt=\"\" width=\"695\" height=\"130\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-study-300x56.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-study-18x3.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-study.jpg 884w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0643\u0645\u0627 \u0623\u0641\u0627\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621.<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: <strong><span style=\"color: #ff0000\">\u0632\u0627\u0626\u0641<\/span><\/strong>\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a.<\/p>\n<h3>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a: \u0644\u0627 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<p>\u062a\u0648\u0627\u0635\u0644 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a ADA \u0644\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c<\/p>\n<p>\u0648\u0628\u064a\u0646\u062a \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u064a\u0639\u062f \u0645\u0646 \u0625\u062d\u062f\u0649 \u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0646\u0641\u0633\u0647 \u0648\u064a\u062f\u0645\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u0631\u0627\u0643\u0645\u064a\u0627\u064b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0645\u0627 \u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u060c \u0623\u0643\u062f\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0647\u062f\u0641 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u060c<\/p>\n<p>\u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0625\u062b\u0628\u0627\u062a \u0639\u0644\u0645\u064a \u0645\u0624\u0643\u062f \u064a\u0641\u064a\u062f \u062d\u0627\u062c\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a\u064d \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0623\u0648\u0635\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a ADA \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062a\u0627\u0645\u0629 \u0628\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647 \u0648\u0639\u062f\u0645 \u062a\u0639\u0627\u0631\u0636\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0648\u0627\u0635\u0644 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u062f. \u062d\u0633\u0627\u0645 \u0627\u0644\u062d\u064e\u0648\u064e\u0631\u064a\u060c \u0648\u0623\u0643\u0651\u062f \u0623\u0646\u0651 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645 \u062a\u062f\u0639\u0645 \u0623\u0648 \u062a\u0628\u0631\u0647\u0646 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u060c \u0648\u0623\u0636\u0627\u0641 \u0628\u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a\u060c<\/p>\n<p>\u0648\u0623\u0648\u0635\u0649 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u064a \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0648\u062f\u0648\u0646 \u062a\u0648\u0642\u064a\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u061f<\/h3>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u0623\u0643\u062f\u062a <a href=\"https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwid=abo1541\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/a> \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f <a href=\"https:\/\/www.diabetes.org.uk\/diabetes-the-basics\/is-there-a-cure\">\u0639\u0644\u0627\u062c<\/a> \u0646\u0647\u0627\u0626\u064a \u064a\u0634\u0641\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58932\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure-300x46.jpg\" alt=\"\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0644\u0644\u0633\u0643\u0631\u064a\" width=\"620\" height=\"95\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure-300x46.jpg 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure-1050x161.jpg 1050w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure-18x3.jpg 18w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure-888x136.jpg 888w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2022\/06\/diabetes-cure.jpg 1280w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u0648\u0628\u062d\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0623\u062e\u0630 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: <strong><span style=\"color: #ff0000\">\u0632\u0627\u0626\u0641<\/span><\/strong>\u060c \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p><!--more--><\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0646\u062a\u0634\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a\u061f<\/h3>\n<p>\u062a\u0643\u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u0628\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0648\u0647\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631\u0636\u0647\u060c<\/p>\n<p>\u0648\u0639\u0646\u062f \u062a\u0648\u0642\u0641 <a href=\"https:\/\/www.drugs.com\/medical-answers\/you-stop-taking-diabetes-medication-3565614\/#:~:text=If%20you%20stop%20taking%20a%20diabetes%20medication%20without%20consulting%20your%20doctor%20first%2C%20your%20blood%20sugar%20will%20likely%20return%20to%20abnormally%20high%20levels.%20Uncontrolled%20high%20blood%20sugar%20can%20lead%20to%20serious%20health%20consequences%20over%20the%20long%20term%2C%20including%3A\">\u0627\u0644\u0645\u0631\u064a\u0636<\/a> \u0639\u0646 \u0623\u062e\u0630 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0633\u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0633\u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0639\u0648\u0627\u0642\u0628 \u0635\u062d\u064a\u0629 \u0648\u062e\u064a\u0645\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=134&amp;ContentID=166#:~:text=Be%20careful%20when,are%20already%20taking.\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a> \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062a\u0648\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u064a \u0645\u0646\u0647\u0627 \u0648\u062f\u0648\u0646 \u062a\u0648\u0642\u064a\u0641 \u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0645\u0646 \u0642\u0628\u0644\u0647.<\/p>\n<p><strong>\u0643\u0645\u0627 \u0633\u0628\u0642 \u0644\u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0627\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:\u00a0<a href=\"https:\/\/fatabyyano.net\/en\/%d8%a7%d9%84%d8%aa%d8%af%d8%a7%d9%88%d9%8a-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7\/\">\u0627\u0644\u062a\u062f\u0627\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629&#8230; \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f &#8211; \u0641\u062a\u0628\u064a\u0646\u0648\u0627 (fatabyyano.net)<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<h4>\u062a\u0642\u064a\u064a\u0645 \u0641\u062a\u0628\u064a\u0646\u0648\u0627<\/h4>\n<p><span style=\"color: #ff0000\"><strong><span style=\"color: #000000\">\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627 \u0648\u0631\u062f \u0633\u0627\u0628\u0642\u0627\u064b \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0642\u0631\u0631 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0645\u0642\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627<\/span> <a style=\"color: #ff0000\" href=\"https:\/\/fatabyyano.net\/en\/newsface\/fake\/\">\u0632\u0627\u0626\u0641\u0629<\/a>.<\/strong><\/span><\/p>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25689 size-full ls-is-cached lazyloaded\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png\" alt=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" width=\"300\" height=\"100\" data-src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>1-<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expert-answers\/diabetes-and-depression\/faq-20057904#:~:text=Though%20the%20relationship%20between%20diabetes%20and%20depression%20isn%27t%20fully%20understood%3A\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>2-<a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/emotions\/depression#:~:text=few%20symptoms%20of%20depression%20can%20have%20a%20direct%20impact%20on%20your%20diabetes%20management%2C%20such%20as%3A\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>3-<a href=\"https:\/\/www.diabetes.co.uk\/diet\/why-is-carbohydrate-a-problem.html\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>4-<a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/glycemic-index-diet\/art-20048478\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>5-<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>6-<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28619294\/\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>7-<a href=\"https:\/\/diabetesjournals.org\/care\/article\/30\/5\/1272\/29959\/Influence-of-Mulberry-Leaf-Extract-on-the-Blood#:~:text=The%20reduction%20of%20blood%20glucose%20at%20early%20time%20points%20but%20higher%20values%20at%20later%20time%20points%20with%20mulberry%20would%20yield%20relatively%20minor%20alterations%20in%20A1C\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>8-<a href=\"https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwid=abo1541\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<p>9-<a href=\"https:\/\/www.diabetes.org.uk\/diabetes-the-basics\/is-there-a-cure\">\u0645\u0635\u062f\u0631<\/a><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0634\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0646 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u064b \u0633\u0646\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.. \u0646\u0635 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0646\u064f\u0634\u0631 \u0627\u0644\u0627\u062f\u0651\u0639\u0627\u0621 \u0645\u0631\u0641\u0642\u0627\u064b \u0628\u0623\u0648\u0635\u0627\u0641\u064d \u0639\u062f\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0627\u062a \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0643\u0627\u0646 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