{"id":81544,"date":"2024-04-20T22:24:50","date_gmt":"2024-04-20T19:24:50","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=81544"},"modified":"2024-04-20T22:24:50","modified_gmt":"2024-04-20T19:24:50","slug":"%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b7%d8%b9-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d8%a7%d8%af%d8%b9%d8%a7%d8%a1%d8%a7%d8%aa-%d8%b2%d8%a7%d8%a6%d9%81%d8%a9-%d8%b9%d9%86-%d9%85%d8%b1%d8%b6","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b7%d8%b9-%d9%8a%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d8%a7%d8%af%d8%b9%d8%a7%d8%a1%d8%a7%d8%aa-%d8%b2%d8%a7%d8%a6%d9%81%d8%a9-%d8%b9%d9%86-%d9%85%d8%b1%d8%b6\/","title":{"rendered":"\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0637\u0639 \u064a\u0631\u0648\u0651\u062c \u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0632\u0627\u0626\u0641\u0629 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u0627"},"content":{"rendered":"<section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25687 size-full\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim.png\" alt=\"\u0627\u0644\u0625\u062f\u0651\u0639\u0627\u0621\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h4>\u0646\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u062d\u0633\u0628 \u0627\u0644\u0646\u0627\u0634\u0631\u060c -\u0628\u062f\u0648\u0646 \u062a\u0635\u0631\u0641-:<\/h4>\n<blockquote>\n<p>\u0637\u0628\u064a\u0628 \u064a\u0639\u0631\u0636 \u062d\u064a\u0627\u062a\u0647 \u0644\u0644\u062e\u0637\u0631 \u0648\u064a\u0643\u0634\u0641 \u0633\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"668\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook.png 664w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook-298x300.png 298w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook-150x150.png 150w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook-12x12.png 12w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/03\/\u062f\u0648\u0646\u0629-\u0627\u0644\u0628\u0627\u0634\u0627-_-Search-Results-Facebook-588x592.png 588w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>\u0646\u0634\u0631\u062a \u0625\u062d\u062f\u0649 <a href=\"https:\/\/www.facebook.com\/reel\/756213652520201\">\u062d\u0633\u0627\u0628\u0627\u062a<\/a> \u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u062a\u0627\u0631\u064a\u062e 21 \u0645\u0627\u0631\u0633 2023\u060c \u0645\u062d\u0642\u0642\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 19 \u0623\u0644\u0641 \u062a\u0641\u0627\u0639\u0644 \u0648 11 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643\u0629\u060c<\/p>\n<h5><strong>\u0645\u0644\u062e\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a:<\/strong><\/h5>\n<ul>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0645\u0644\u062d \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u064b \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062c\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0634\u0643\u0644 \u0627\u0639\u062a\u064a\u0627\u062f\u064a.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0631\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u062e\u062f\u0634 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li>\u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0646\u0632\u064a\u0641 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u062a\u0631\u0627\u0643\u0645\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li>\n<li>\u064a\u0639\u064a\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0633\u0644\u064a\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0641\u0627\u0626\u0642\u0629\u060c \u0648\u0647\u0648 \u064a\u0634\u0643\u0644 87% \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0625\u062b\u0631 \u0630\u0644\u0643\u060c \u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u062d\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0645\u062a\u062f\u0627\u0648\u0644 \u0648\u0623\u0633\u0641\u0631 \u0639\u0646 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30167\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1.png\" alt=\"\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\" width=\"324\" height=\"107\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1.png 303w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-300x99.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-18x6.png 18w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45047\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False.png\" alt=\"\u0627\u062f\u0639\u0627\u0621 \u0632\u0627\u0626\u0641\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2021\/04\/False-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h3>\u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0639\u0646 \u0645\u0631\u0636\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0632\u0627\u0626\u0641\u0629<\/h3>\n<h5><strong>\u0647\u0644 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/strong><\/h5>\n<p>\u062a\u0648\u0635\u064a \u0643\u0644 \u0645\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension#:~:text=eating%20a%20healthy%2C%20low%2Dsalt%20diet\">WHO<\/a>\u060c <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/diagnosis-treatment\/drc-20373417#:~:text=Eating%20a%20heart%2Dhealthy%20diet%20with%20less%20salt\">\u0645\u0627\u064a\u0648<\/a> \u0643\u0644\u064a\u0646\u064a\u0643\u060c <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4314-hypertension-high-blood-pressure#management-and-treatment:~:text=Cut%20down%20on%20salt.%20Ideally%2C%20limit%20your%20sodium%20intake%20to%20no%20more%20than%201%2C500%20milligrams%20(mg)%20per%20day.%20If%20this%20is%20too%20difficult%20at%20first%2C%20you%20can%20start%20by%20reducing%20your%20daily%20intake%20by%20at%20least%201%2C000%20milligrams.\">\u0648\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f<\/a> \u0643\u0644\u064a\u0646\u064a\u0643\u060c \u0628\u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c<\/p>\n<p>\u0648\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/health.clevelandclinic.org\/kidneys-salt-and-blood-pressure-you-need-a-delicate-balance#:~:text=Eating%20too%20much%20salt%20can%20make%20it%20harder%20for%20your%20kidneys%20to%20remove%20fluid%2C%20which%20then%20builds%20up%20in%20your%20system%20and%20increases%20your%20blood%20pressure.\">\u0627\u0644\u0643\u062b\u064a\u0631<\/a> \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u063a\u064a\u0631 <a href=\"https:\/\/archive.ph\/JwJhw\">\u0627\u0644\u0645\u0631\u063a\u0648\u0628<\/a> \u0641\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u0628\u062a\u0633\u0628\u0628 \u0628\u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u062d\u064a\u062b \u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/#:~:text=The%20high%20sodium%20intake,of%20the%20cardiovascular%20system\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646\u0647 \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/#:~:text=has%20been%20linked%20with%20onset%20of%20hypertension%20and%20its%20cardiovascular%20complications\">\u0648\u0628\u0628\u062f\u0627\u064a\u0629<\/a> \u0645\u0631\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c<\/p>\n<p>\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0624\u062f\u064a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/#:~:text=Prolonged%20modest%20reduction%20in%20salt%20intake%20induces%20a%20relevant%20fall%20in%20blood%20pressure%20in%20both%20hypertensive%20and%20normotensive%20individuals\">\u0627\u0644\u062a\u062e\u0641\u064a\u0636<\/a> \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0645\u0637\u0648\u0651\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0633\u0648\u0627\u0621 \u0644\u0644\u0645\u0631\u0636\u0649 \u0623\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u0627\u0626\u0641\u060c \u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0631\u0636.<\/strong><\/p>\n<h5><strong>\u0647\u0644 \u064a\u062e\u062f\u0634 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0631\u0645\u0644\u061f<\/strong><\/h5>\n<p>\u0628\u062d\u0633\u0628 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 <a href=\"https:\/\/www.acs.org\/education\/resources\/highschool\/chemmatters\/past-issues\/2015-2016\/february-2016\/salt-facts.html#:~:text=Sodium%20chloride%20forms%20from%20the%20ionic%20bonding%20of%20sodium%20ions%20and%20chloride%20ions\">\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 ACS\u060c \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d (\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645) \u0645\u0646 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0623\u064a\u0648\u0646\u064a\u0629 \u0644\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f.<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/is-sea-salt-healthier-than-table-salt#:~:text=salt%20comes%20from,to%20prevent%20clumping.\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643\u060c<\/a> \u0623\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0628\u062e\u0631\u0629 \u0648\u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a\u0647\u060c<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a \u0645\u0644\u062d <a href=\"https:\/\/archive.ph\/wip\/GIWIG\">\u0627\u0644\u0637\u0639\u0627\u0645<\/a> \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0645\u0646\u0627\u062c\u0645 \u0627\u0644\u0645\u0644\u062d \u0648\u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p><strong>\u0648\u0644\u0645 \u0646\u0639\u062b\u0631 \u0639\u0644\u0649 \u0623\u064a \u062f\u0644\u064a\u0644 \u0645\u0648\u062b\u0642 \u0623\u0648 \u0639\u0644\u0645\u064a \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0631\u0645\u0644 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u064b \u0644\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0646\u062f \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0645 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/www.usgs.gov\/media\/images\/water-molecules-and-their-interaction-salt#:~:text=Once%20this%20happens%2C%20the%20salt%20is%20dissolved%2C%20resulting%20in%20a%20homogeneous%20solution\">\u0645\u062d\u0644\u0648\u0644 \u0645\u062a\u062c\u0627\u0646\u0633<\/a>.<\/strong><\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u062a\u0642\u0628\u0644 <a href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A%D9%91%D9%8E%D8%A9\/%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A%D8%A7-%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\/%D9%84%D9%85%D8%AD%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9-%D8%B9%D9%86-%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A#:~:text=%D9%8A%D9%85%D8%AA%D8%AF%20%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2%20%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A%20%D9%85%D9%86%20%D8%A7%D9%84%D9%81%D9%85%20%D8%A5%D9%84%D9%89%20%D8%A7%D9%84%D8%B4%D8%B1%D8%AC%D8%8C%20%D9%88%D9%8A%D9%8F%D8%B9%D8%AF%20%D9%85%D8%B3%D8%A4%D9%88%D9%84%D8%A7%D9%8B%20%D8%B9%D9%86%20%D8%A7%D8%B3%D8%AA%D9%82%D8%A8%D8%A7%D9%84%20%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85%D8%8C%20%D9%88%D8%AA%D9%81%D9%83%D9%8A%D9%83%D9%87%20%D8%A5%D9%84%D9%89%20%D8%B9%D9%86%D8%A7%D8%B5%D8%B1%D9%87%20%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A9%20(%D8%A8%D8%B9%D9%85%D9%84%D9%8A%D8%A9%20%D8%AA%D9%8F%D8%AF%D8%B9%D9%89%20%D8%A7%D9%84%D9%87%D8%B6%D9%85)%D8%8C%20%D9%88%D8%A7%D9%85%D8%AA%D8%B5%D8%A7%D8%B5%20%D8%AA%D9%84%D9%83%20%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1%20%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%88%D9%86%D9%82%D9%84%D9%87%D8%A7%20%D8%A5%D9%84%D9%89%20%D8%A7%D9%84%D9%85%D8%AC%D8%B1%D9%89%20%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%8C%20%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5%20%D9%85%D9%86%20%D8%A7%D9%84%D9%81%D8%B6%D9%84%D8%A7%D8%AA%20%D9%88%D8%A7%D9%84%D8%A3%D8%AC%D8%B2%D8%A7%D8%A1%20%D8%BA%D9%8A%D8%B1%20%D8%A7%D9%84%D9%82%D8%A7%D8%A8%D9%84%D8%A9%20%D9%84%D9%84%D9%87%D8%B6%D9%85%20%D9%85%D9%86%20%D8%A7%D9%84%D8%AC%D8%B3%D9%85.%D9%8A%D8%AA%D8%A3%D9%84%D9%81%20%D8%A7%D9%84%D8%B3%D8%A8%D9%8A%D9%84%20%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A%20%D9%85%D9%86%3A\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a> \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0641\u0643\u0643\u0647 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c<\/p>\n<p>\u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u062a\u0635 \u062a\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u0648\u064a\u060c \u0648\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0641\u062d\u064a\u0646 \u064a\u0628\u062a\u0644\u0639 <a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/swallowed-object-a-to-z#:~:text=Young%20children%2C%20and%20sometimes%20older%20children%20and%20adults%2C%20may%20swallow%20toys%2C%20coins%2C%20safety%20pins%2C%20buttons%2C%20bones%2C%20wood%2C%20glass%2C%20magnets%2C%20batteries%20or%20other%20foreign%20objects.%20These%20objects%20often%20pass%20all%20the%20way%20through%20the%20digestive%20tract%20in%2024%20to%2048%20hours%20and%20cause%20no%20harm.\">\u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/a> \u0623\u062c\u0633\u0627\u0645\u0627\u064b \u063a\u064a\u0631 <a href=\"https:\/\/www.cambspborochildrenshealth.nhs.uk\/services\/cambridgeshire-community-paediatrics\/pica-eating-non-edible-items\/#:~:text=Most%20ingested%20items%20pass%20through%20the%20gut%20with%20no%20problem.%20However%2C%20occasionally%20it%20can%20cause%20significant%20health%20problems%20causing%20blockages%20in%20the%20gut%2C%20poisoning%2C%20constipation%2C%20infections%2C%20choking%2C%20and%20nutritional%20and%20dental%20problems.%C2%A0\">\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0623\u0643\u0644<\/a>\u060c \u0643\u0627\u0644\u0632\u062c\u0627\u062c\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062e\u0644\u0627\u0644 24 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0636\u0631\u0631.<\/p>\n<p><strong>\u0645\u0645\u0627 \u064a\u0646\u0641\u064a \u0623\u0646 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0631\u0645\u0644\u060c \u0641\u064a \u062d\u0627\u0644 \u0627\u0628\u062a\u0644\u0627\u0639\u0647\u0645\u0627\u060c \u064a\u0635\u0644\u0627\u0646 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u062a\u0633\u0628\u0628\u0627\u0646 \u0628\u0646\u0632\u064a\u0641\u0647\u0627.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u0627\u0626\u0641\u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0631\u0645\u0644\u060c \u0648\u0644\u0627 \u064a\u0635\u0644\u0627\u0646 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u062a\u0645 \u0627\u0628\u062a\u0644\u0627\u0639\u0647\u0645\u0627.<\/strong><\/p>\n<h5><strong>\u0647\u0644 \u064a\u0633\u0627\u0647\u0645 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f<\/strong><\/h5>\n<p>\u0639\u0644\u0649 \u0646\u0642\u064a\u0636 \u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u060c \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/expert-answers\/cholesterol-level\/faq-20057952#:~:text=A%20high%20blood%20cholesterol%20level%20increases%20your%20risk%20of%20coronary%20artery%20disease\">\u0645\u0633\u062a\u0648\u0649<\/a> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u060c<\/p>\n<p>\u062d\u064a\u062b \u064a\u0624\u062f\u064a <a href=\"https:\/\/www.cdc.gov\/cholesterol\/about.htm#:~:text=Having%20high%20blood,the%20United%20States.\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629<\/a> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a Plaque \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<p>\u0645\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0636\u064a\u0642 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0648\u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0637\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0628\u062d\u062f\u0648\u062b \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<p><strong>\u0647\u0630\u0627 \u0648\u0632\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0627\u0644\u0645\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0648\u0641\u0627\u0629 \u0648\u0644\u064a\u0633 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u060c<\/strong><\/p>\n<p>\u0625\u0644\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/archive.ph\/jJAmL#selection-895.0-906.0\">\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/a> \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0647\u0645\u0627 \u0633\u0628\u0628\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u062a <a href=\"https:\/\/archive.ph\/mr7ZX#selection-3811.0-3814.0\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/a> \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0623\u0646\u0647 \u0644\u0645 \u064a\u0646\u062c\u0645 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0642\u064a\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0643\u0627\u0646\u062a \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u0627\u0626\u0641\u060c \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0642\u062f \u064a\u0646\u062c\u0645 \u0639\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0641\u0627\u0629.<\/strong><\/p>\n<h5><strong>\u0647\u0644 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0646\u0633\u0628\u0629 87% \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/strong><\/h5>\n<p>\u064a\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u062b\u0644 70\u066a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0644\u064a\u0629\u060c<\/p>\n<p>\u0648\u064a\u0634\u0643\u0644\u00a0 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6383291\/#:~:text=Cholesterol%20is%20the,of%20cell%20membranes\">\u062d\u0648\u0627\u0644\u064a <\/a>30- <a href=\"https:\/\/today.uic.edu\/researchers-zero-in-on-cholesterols-role-in-cells\/#:~:text=Cholesterol%20makes%20up%20about%2040%20percent%20of%20the%20outer%20layer,percent%20of%20the%20inner%20layer.\">40%<\/a> \u0645\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648 \u062d\u0648\u0627\u0644\u064a<a href=\"https:\/\/archive.ph\/pglj7#selection-461.0-461.130\"> 3% \u0645\u0646<\/a> \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c<\/p>\n<p>\u0648\u064a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u064a\u0648\u0644\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0628\u0635\u0641\u062a\u0647 \u0644\u0628\u0646\u0629 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627.<\/p>\n<p>\u0648\u064a\u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6682969\/#:~:text=Its%20main%20function%20is%20to%20maintain%20the%20integrity%20and%20fluidity%20of%20cell%20membranes%20and%20to%20serve%20as%20a%20precursor%20for%20the%20synthesis%20of%20substances%20that%20are%20vital%20for%20the%20organism%20including%20steroid%20hormones%2C%20bile%20acids%2C%20and%20vitamin%20D\">\u0627\u0644\u0628\u0627\u062f\u0626<\/a> \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u0627\u0626\u0641\u060c \u0644\u0627 \u064a\u0634\u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 87% \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u0639\u062f \u0645\u0647\u0645\u0629 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n<hr \/>\n<p><strong>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0646\u062c\u062f \u0641\u064a \u0648\u0635\u0641 \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0646\u0647 \u064a\u0638\u0647\u0631 \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0645 \u064a\u0638\u0647\u0631 \u0641\u064a \u0645\u0642\u0637\u0639 \u0627\u0644\u0627\u062f\u0639\u0627\u0621.<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/fatabyyano.net\/en\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d8%b1%d9%91%d8%ad%d8%a9-%d9%85%d9%86-%d9%87%d9%8a%d8%a6%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%af%d9%88\/\">\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u0635\u0631\u0651\u062d\u0629 \u0645\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u062a\u0645 \u062a\u062f\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0628\u062a\u0629<\/a><\/strong><\/p>\n<h4>\u062a\u0642\u064a\u064a\u0645 \u0641\u062a\u0628\u064a\u0646\u0648\u0627:<\/h4>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p><strong>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0642\u0631\u0651\u0631 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0632\u0627\u0626\u0641\u060c \u0644\u0623\u0646\u0647 \u064a\u0631\u0648\u0651\u062c \u0644\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062f\u0648\u0646 \u0623\u064a \u0623\u0633\u0627\u0633 \u0639\u0644\u0645\u064a \u0623\u0648 \u0637\u0628\u064a \u0645\u062b\u0628\u062a.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_2 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25689 size-full\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png\" alt=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources-18x6.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u0645\u0635\u062f\u06311 | \u0645\u0635\u062f\u06312 | 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