{"id":91047,"date":"2024-11-21T10:27:41","date_gmt":"2024-11-21T07:27:41","guid":{"rendered":"https:\/\/fatabyyano.net\/?p=91047"},"modified":"2024-11-21T10:27:41","modified_gmt":"2024-11-21T07:27:41","slug":"%d8%a7%d8%af%d8%b9%d8%a7%d8%a1%d8%a7%d8%aa-%d8%b2%d8%a7%d8%a6%d9%81%d8%a9-%d8%aa%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%85%d9%86%d8%aa%d8%ac-%d8%b9%d9%84%d9%89-%d8%a3%d9%86%d9%87-%d8%a7%d9%84%d8%ad%d9%84","status":"publish","type":"post","link":"https:\/\/fatabyyano.net\/en\/%d8%a7%d8%af%d8%b9%d8%a7%d8%a1%d8%a7%d8%aa-%d8%b2%d8%a7%d8%a6%d9%81%d8%a9-%d8%aa%d8%b1%d9%88%d9%91%d8%ac-%d9%84%d9%85%d9%86%d8%aa%d8%ac-%d8%b9%d9%84%d9%89-%d8%a3%d9%86%d9%87-%d8%a7%d9%84%d8%ad%d9%84\/","title":{"rendered":"\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0632\u0627\u0626\u0641\u0629 \u062a\u0631\u0648\u0651\u062c \u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u062d\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c \u0648\u062d\u0630\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0637\u0631\u064a\u0629 \u0645\u0646 \u0628\u064a\u0639\u0647 \u0648\u062a\u062f\u0627\u0648\u0644\u0647"},"content":{"rendered":"<section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u062a\u062f\u0627\u0648\u0644 \u0646\u0627\u0634\u0637\u0648\u0646 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646\u0634\u0648\u0631\u0627\u064b \u064a\u0631\u0648\u0651\u062c \u0644\u0645\u0646\u062a\u062c \u064a\u062f\u0639\u0649 &#8220;\u0634\u064a\u0643 \u0623\u0648\u0641&#8221;\u060c \u0648\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0646\u0627\u0634\u0631\u0648\u0646 \u0623\u0646\u0651\u0647 \u0627\u0644\u062d\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c<\/strong><\/p>\n<p><strong>\u0641\u0645\u0627 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a\u061f<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25687 size-full\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim.png\" alt=\"\u0627\u0644\u0625\u062f\u0651\u0639\u0627\u0621\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/claim-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h4>\u0646\u0634\u0631 \u0623\u062d\u062f \u062d\u0633\u0627\u0628\u0627\u062a \u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0645\u0642\u0637\u0639 \u0645\u0631\u0641\u0642\u0627\u064b \u0628\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0622\u062a\u064a\u060c -\u0628\u062f\u0648\u0646 \u062a\u0635\u0631\u0641-:<\/h4>\n<blockquote>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0643\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<br \/>\n\u0627\u0644\u062d\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062c\u0631\u062b\u0648\u0645\u0647 \u0627\u0644\u0645\u0639\u062f\u0647<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"818\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1.png 762w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1-279x300.png 279w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1-652x700.png 652w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1-11x12.png 11w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/11\/screenshot-20241110-223423-1-551x592.png 551w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>\u0646\u0634\u0631\u062a \u0625\u062d\u062f\u0649 <a href=\"https:\/\/www.facebook.com\/61567371513482\/videos\/898640425131484\/\">\u062d\u0633\u0627\u0628\u0627\u062a<\/a> \u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u062a\u0627\u0631\u064a\u062e <a href=\"https:\/\/ghostarchive.org\/archive\/CxPAm\">21 \u0623\u0643\u062a\u0648\u0628\u0631 2024<\/a>\u060c \u0645\u062d\u0642\u0642\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 130 \u062a\u0641\u0627\u0639\u0644\u060c<\/p>\n<p>\u0641\u064a\u0645\u0627 \u062a\u062f\u0627\u0648\u0644\u062a\u0647 \u0639\u062f\u0629 \u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0635\u0641\u062d\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629 \u0628\u0635\u064a\u063a \u0645\u0645\u0627\u062b\u0644\u0629 <a href=\"https:\/\/www.facebook.com\/61568404283093\/videos\/1130516875160796\/\">\u0647\u0646\u0640\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/61567757032814\/videos\/1763851131097273\/\">\u0647\u0646\u0640\u0627<\/a>\u060c <a href=\"https:\/\/www.facebook.com\/61561110797670\/videos\/1430696415000017\/\">\u0647\u0646\u0640\u0627<\/a>.<\/p>\n<p><strong>\u0648\u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<p>1- \u064a\u0639\u062f \u0645\u0646\u062a\u062c &#8220;\u0634\u064a\u0643 \u0623\u0648\u0641&#8221; \u0639\u0644\u0627\u062c\u0627\u064b \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>2- \u064a\u0646\u0638\u0651\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0645\u0645\u0627 \u0628\u062e\u0644\u0635 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a.<\/p>\n<p><strong>\u0625\u062b\u0631 \u0630\u0644\u0643\u060c \u0623\u062c\u0631\u0649 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u062d\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644 \u0648\u0623\u0633\u0641\u0631 \u0639\u0646 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30167\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1.png\" alt=\"\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\" width=\"324\" height=\"107\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1.png 303w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-300x99.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/07\/result.jpg-1-18x6.png 18w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88245\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/09\/False.png\" alt=\"\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/09\/False.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2024\/09\/False-18x6.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_94411672 ob-post-text\"><div class=\"wpb_wrapper\"><h3>\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0632\u0627\u0626\u0641\u0629 \u062a\u0631\u0648\u0651\u062c \u0644\u0645\u0646\u062a\u062c \u064a\u062f\u0639\u0649 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0648\u0623\u0646\u0647 \u064a\u0646\u0638\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u064a\u062e\u0644\u0635\u0647 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/h3>\n<h4><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u061f<\/strong><\/h4>\n<p>\u0628\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0645\u0646\u062a\u062c &#8220;\u0634\u064a\u0643 \u0623\u0648\u0641&#8221;\u060c \u0644\u0645 \u0646\u0639\u062b\u0631 \u0639\u0644\u0649 \u0623\u064a \u062f\u0644\u064a\u0644 \u0645\u0624\u0643\u062f \u0623\u0648 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u064a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c<\/p>\n<p>\u0625\u0644\u0627 \u0623\u0646 \u0648\u0632\u0627\u0631\u0629 <a href=\"https:\/\/x.com\/MOPHQatar\/status\/1509482054563553285\">\u0627\u0644\u0635\u062d\u0629<\/a> \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0631\u064a\u0629 \u0628\u064a\u0651\u0646\u062a \u0641\u064a \u0625\u0639\u0644\u0627\u0646 \u062a\u062d\u0630\u064a\u0631\u064a \u0646\u0634\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 31 \u0645\u0627\u0631\u0633 2022 \u0623\u0646 \u0645\u0646\u062a\u062c \u0634\u064a\u0643 \u0623\u0648\u0641 (Shake Off)\u060c \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0627\u064a\u062f\u0645\u0627\u0631\u0643 (EDMARK)\u060c \u063a\u064a\u0631 \u0645\u0633\u062c\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0644\u0629\u060c \u0648\u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0628\u064a\u0639\u0647 \u0623\u0648 \u062a\u062f\u0627\u0648\u0644\u0647.<\/p>\n<p>\u0648\u0623\u0634\u0627\u0631\u062a <a href=\"https:\/\/archive.ph\/wip\/LNMYz\">\u0627\u0644\u0648\u0632\u0627\u0631\u0629<\/a> \u0623\u0646 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0631\u0648\u064a\u062c\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0633\u0627\u0628\u0627\u062a \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0636\u0644\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0624\u0643\u062f\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"rtl\" lang=\"ar\">\u0625\u0639\u0644\u0627\u0646 \u062a\u062d\u0630\u064a\u0631\u064a <a href=\"https:\/\/t.co\/hb2bp0VdZU\">pic.twitter.com\/hb2bp0VdZU<\/a><\/p>\n<p>\u2014 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 (@MOPHQatar) <a href=\"https:\/\/twitter.com\/MOPHQatar\/status\/1509482054563553285?ref_src=twsrc%5Etfw\">March 31, 2022<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u0643\u0630\u0644\u0643\u060c \u0628\u064a\u0651\u0646\u062a <a href=\"https:\/\/www.ebay.co.uk\/itm\/395497513996\">\u0627\u0644\u0645\u0648\u0627\u0642\u0639<\/a> \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a <a href=\"https:\/\/www.amazon.eg\/-\/en\/EDMARK-Shake-Phyto-Fiber-Pandan\/dp\/B07MXB1FZR\">\u062a\u0633\u0648\u0651\u0642<\/a> \u0644\u0644\u0645\u0646\u062a\u062c \u0623\u0646\u0651\u0647 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c<\/p>\n<p>\u062e\u0644\u0651\u0635\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0627\u062c\u0639\u0629 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5548066\/#sec8:~:text=5.-,Conclusion,-Dietary%20fiber%20affects\">\u0645\u0646\u0647\u062c\u064a\u0629<\/a> \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u062c\u0627\u0645\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0631\u0648\u064a\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0639\u062f\u0651 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c<\/p>\n<p>\u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<p>\u0648\u0628\u064a\u0651\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0647 \u0644\u0627 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5548066\/#sec8:~:text=5.-,Conclusion,-Dietary%20fiber%20affects\">\u064a\u0639\u062a\u0628\u0631<\/a> \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0629 \u0639\u0627\u0645\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0632\u064a\u062f \u0630\u0644\u0643 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p>\u0643\u0630\u0644\u0643\u060c \u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Your%20healthcare%20professional,taking%20fiber%20supplements\"> \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643<\/a> \u0623\u0646\u0647 \u0642\u062f \u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 <a href=\"https:\/\/archive.ph\/urDf6\">\u0623\u0648\u0635\u062a<\/a> \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u064a\u0651\u0646\u062a \u062f\u0631\u0627\u0633\u0629 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1015958424006043#:~:text=high%20fiber%20pattern%E2%80%9D%20lowers%20the%20risk%20of%20H.%C2%A0pylori%20infection\">\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0645\u0627\u0644\u064a\u0632\u064a\u0627<\/a> \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 H.\u00a0pylori\u00a0infection\u060c<\/p>\n<p>\u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0625\u0646\u0645\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627\u060c<\/p>\n<p>\u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0641\u0642\u064b\u0627<a class=\"css-1rn59kg\" title=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/infections-diseases\/helicobacter-pylori#:~:text=Standard%20treatment%20is,eradication%20success%20rates.\" href=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/infections-diseases\/helicobacter-pylori#:~:text=Standard%20treatment%20is,eradication%20success%20rates.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\"> \u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/a>\u060c \u0648\u0645\u0633\u062a\u0634\u0641\u0649<a class=\"css-1rn59kg\" title=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/h-pylori\/diagnosis-treatment\/drc-20356177#:~:text=Upper%20endoscopy-,Treatment,only%20prescribed%20for%20H.%20pylori%20infection%20if%20PPIs%20can%27t%20be%20used.,-Repeat%20testing%20for\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/h-pylori\/diagnosis-treatment\/drc-20356177#:~:text=Upper%20endoscopy-,Treatment,only%20prescribed%20for%20H.%20pylori%20infection%20if%20PPIs%20can%27t%20be%20used.,-Repeat%20testing%20for\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\"> \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/a>\u060c \u0648<a class=\"css-1rn59kg\" title=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21463-h-pylori-infection#:~:text=H.%20pylori%2Dcaused,a%20single%20capsule.\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21463-h-pylori-infection#:~:text=H.%20pylori%2Dcaused,a%20single%20capsule.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643<\/a>\u060c \u062a\u0646\u0627\u0648\u0644 \u0646\u0648\u0639\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c<\/p>\n<p>\u0647\u0630\u0627 \u0648\u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u063a\u064a\u0631 \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u060c \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c<\/p>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u062a\u0642\u0631\u062d \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a<a class=\"css-1rn59kg\" title=\"https:\/\/publichealth.arizona.edu\/outreach\/health-literacy-awareness\/hpylori\/complications#:~:text=while%20others%20may,with%20esophageal%20cancer%2C\" href=\"https:\/\/publichealth.arizona.edu\/outreach\/health-literacy-awareness\/hpylori\/complications#:~:text=while%20others%20may,with%20esophageal%20cancer%2C\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\"> \u062c\u0627\u0645\u0639\u0629 \u0623\u0631\u064a\u0632\u0648\u0646\u0627<\/a> \u0648<a class=\"css-1rn59kg\" title=\"https:\/\/www.ucsfhealth.org\/medical-tests\/helicobacter-pylori-infection#:~:text=Posssible%20Complications,tissue%20(MALT)%20lymphoma\" href=\"https:\/\/www.ucsfhealth.org\/medical-tests\/helicobacter-pylori-infection#:~:text=Posssible%20Complications,tissue%20(MALT)%20lymphoma\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648<\/a>.<\/p>\n<p><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645: \u0632\u0627\u0626\u0641\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0645\u0627 \u064a\u0624\u0643\u062f \u0642\u062f\u0631\u0629 \u0645\u0646\u062a\u062c &#8220;\u0634\u064a\u0643 \u0623\u0648\u0641&#8221; \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c \u0628\u0644 \u062d\u0630\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0642\u0637\u0631 \u0645\u0646 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u064a\u0631\u0648\u0651\u062c \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0623\u0648 \u0645\u0624\u0643\u062f\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/strong><\/p>\n<h4><strong>\u0647\u0644 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f \u0648\u0647\u0644 \u064a\u0639\u0645\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0639\u0644\u0649 \u062d\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/strong><\/h4>\n<p><span>\u0628\u062d\u0633\u0628 <\/span><a class=\"css-1rn59kg\" title=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs#:~:text=Is%20there%20a,medications%20when%20necessary.\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs#:~:text=Is%20there%20a,medications%20when%20necessary.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643<\/a>\u060c<span> \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/span><\/p>\n<p><span>\u0648\u0647\u0648 \u0645\u0627 \u0623\u0643\u062f\u062a \u0639\u0644\u064a\u0647<\/span><a class=\"css-1rn59kg\" title=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=There%27s%20no%20cure%2C%20but%20diet%20changes%20and%20medicines%20can%20often%20help%20control%20the%20symptoms.\" href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=There%27s%20no%20cure%2C%20but%20diet%20changes%20and%20medicines%20can%20often%20help%20control%20the%20symptoms.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\"> \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629<\/a>\u060c \u0625\u0630 \u0628\u064a\u0651\u0646\u062a \u0623\u0646\u0647<span>\u00a0\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c<\/span><\/p>\n<p data-renderer-start-pos=\"1243\">\u0643\u0645\u0627 \u064a\u062c\u062f\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 &#8220;\u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646&#8221; \u0644\u0627 \u064a\u0634\u064a\u0631 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0628\u0644 \u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u0639\u0644\u0627\u062c\u0647 \u0627\u0644\u062e\u0627\u0635.<\/p>\n<p data-renderer-start-pos=\"1243\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u062c\u062f <a class=\"css-1rn59kg\" title=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/inflammatory-bowel-disease\/diagnosis-treatment\/drc-20353320#:~:text=%D8%BA%D8%A7%D9%84%D8%A8%D9%8B%D8%A7%20%D9%85%D8%A7%20%D8%AA%D9%83%D9%88%D9%86%20%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%20%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A9,Colazal\" href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/inflammatory-bowel-disease\/diagnosis-treatment\/drc-20353320#:~:text=%D8%BA%D8%A7%D9%84%D8%A8%D9%8B%D8%A7%20%D9%85%D8%A7%20%D8%AA%D9%83%D9%88%D9%86%20%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%20%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A9,Colazal\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/a> \u0627\u0644\u0630\u064a \u0623\u0643\u0651\u062f<a class=\"css-1rn59kg\" title=\"https:\/\/www.cdc.gov\/inflammatory-bowel-disease\/about\/index.html#:~:text=Medication%20and%20managing,treatments%20have%20failed.\" href=\"https:\/\/www.cdc.gov\/inflammatory-bowel-disease\/about\/index.html#:~:text=Medication%20and%20managing,treatments%20have%20failed.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">\u00a0\u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648 \u0627\u0644\u0639\u062f\u0648\u0649<\/a> \u0623\u0646 \u0639\u0644\u0627\u062c\u0647 \u064a\u0639\u062a\u0645\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0648 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0631\u0636 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0643\u062e\u064a\u0627\u0631 \u0623\u062e\u064a\u0631.<\/p>\n<p>\u0647\u0630\u0627 \u0648\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0646\u0651\u0638\u0641 \u062c\u0645\u064a\u0639 \u062c\u0633\u0645\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/colon-cleansing\/faq-20058435#:~:text=People%20who%20practice,any%20medical%20condition.\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643 \u0628\u064a\u0651\u0646\u062a<\/a> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u062a\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u064a\u062a\u0645 \u0639\u0627\u062f\u0629 \u0642\u0628\u0644 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0631\u0624\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c<\/p>\n<p>\u0648\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 Detoxing. \u0625\u0630 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0623\u0648 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629.<\/p>\n<p>\u0648\u0623\u0636\u0627\u0641\u062a \u0623\u0646\u0647 <a href=\"https:\/\/archive.ph\/LUTHs\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636<\/a> \u0628\u0623\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0644\u0643 \u064a\u0631\u0648\u0646 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062a\u062e\u0644\u0635 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<p data-renderer-start-pos=\"470\">\u0643\u0645\u0627 \u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <a href=\"https:\/\/web.archive.org\/web\/20230123161134\/https:\/\/www.henryford.com\/blog\/2023\/01\/colon-cleanses\">\u0643\u0631\u064a\u062c \u0631\u064a\u0643\u064a\u0631\u062a<\/a> \u062c\u0631\u0627\u062d \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u064a\u0646\u0631\u064a \u0641\u0648\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0644 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0623\u0636\u0627\u0641 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0632\u064a\u0644 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p data-renderer-start-pos=\"470\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0646\u0634\u0631\u062a<a class=\"css-1rn59kg\" title=\"https:\/\/health.clevelandclinic.org\/colon-cleansing-is-it-safe#:~:text=But%20colon%20cleansings%20aren%E2%80%99t%20the%20solution%20for%20your%20digestive%20issues.\" href=\"https:\/\/health.clevelandclinic.org\/colon-cleansing-is-it-safe#:~:text=But%20colon%20cleansings%20aren%E2%80%99t%20the%20solution%20for%20your%20digestive%20issues.\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\"> \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643<\/a> \u0645\u0642\u0627\u0644\u064b\u0627 \u0623\u0634\u0627\u0631\u062a \u0641\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0627 \u064a\u0639\u062f \u062d\u0644\u0627 \u0644\u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0623\u0636\u0627\u0641\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 <a class=\"css-1rn59kg\" title=\"https:\/\/health.clevelandclinic.org\/colon-cleansing-is-it-safe#:~:text=It%E2%80%99s%20not%20something%20that%20we%20recommend%20that%20you%20do%2C%E2%80%9D%20she%20states.%20%E2%80%9CIt%E2%80%99s%20not%20something%20that%20you%20need%20to%20do%20to%20maintain%20the%20health%20of%20your%20colon.%20For%20some%20people%2C%20colonic%20hydrotherapy%20can%20actually%20be%20dangerous.%E2%80%9D\" href=\"https:\/\/health.clevelandclinic.org\/colon-cleansing-is-it-safe#:~:text=It%E2%80%99s%20not%20something%20that%20we%20recommend%20that%20you%20do%2C%E2%80%9D%20she%20states.%20%E2%80%9CIt%E2%80%99s%20not%20something%20that%20you%20need%20to%20do%20to%20maintain%20the%20health%20of%20your%20colon.%20For%20some%20people%2C%20colonic%20hydrotherapy%20can%20actually%20be%20dangerous.%E2%80%9D\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">Anuradha Bhama<\/a> \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0648\u0635\u064a \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0631\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n<p data-renderer-start-pos=\"470\"><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645: \u0632\u0627\u0626\u0641\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0644\u0627 \u064a\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062d\u0644\u0651\u0627 \u0637\u0628\u064a\u0651\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0648 \u0628\u0627\u0642\u064a \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:\u00a0<a href=\"https:\/\/fatabyyano.net\/en\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d8%b1%d9%91%d8%ad%d8%a9-%d9%85%d9%86-%d9%87%d9%8a%d8%a6%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%af%d9%88\/\">\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u0635\u0631\u0651\u062d\u0629 \u0645\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u062a\u0645 \u062a\u062f\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0628\u062a\u0629<\/a><\/strong><\/p>\n<h4>\u062a\u0642\u064a\u064a\u0645 \u0641\u062a\u0628\u064a\u0646\u0648\u0627:<\/h4>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p><strong>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0642\u0631\u0651\u0631 \u0641\u0631\u064a\u0642 \u0641\u062a\u0628\u064a\u0646\u0648\u0627 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0632\u0627\u0626\u0641\u060c \u0644\u0623\u0646\u0647 \u064a\u0631\u0648\u0651\u062c \u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u062f\u0648\u0646 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0645\u062b\u0628\u062a\u060c \u0648\u062d\u0630\u0631\u062a \u0645\u0646 \u062a\u062f\u0627\u0648\u0644\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0642\u0637\u0631.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_2 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row ob-post-row height_small\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container ob-post-col has_bg_color us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25689 size-full\" src=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png\" alt=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" width=\"300\" height=\"100\" srcset=\"https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources.png 300w, https:\/\/fatabyyano.net\/wp-content\/uploads\/2020\/04\/resources-18x6.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong><a href=\"https:\/\/x.com\/MOPHQatar\/status\/1509482054563553285\">\u0645\u0635\u062f\u06311<\/a> | <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5548066\/#sec8:~:text=5.-,Conclusion,-Dietary%20fiber%20affects\">\u0645\u0635\u062f\u06312<\/a> | <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Your%20healthcare%20professional,taking%20fiber%20supplements\">\u0645\u0635\u062f\u06313<\/a>\u00a0 | <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1015958424006043#:~:text=high%20fiber%20pattern%E2%80%9D%20lowers%20the%20risk%20of%20H.%C2%A0pylori%20infection\">\u0645\u0635\u062f\u06314<\/a> | <a href=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/infections-diseases\/helicobacter-pylori#:~:text=Standard%20treatment%20is,eradication%20success%20rates.\">\u0645\u0635\u062f\u06315<\/a> | <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/h-pylori\/diagnosis-treatment\/drc-20356177#:~:text=Upper%20endoscopy-,Treatment,only%20prescribed%20for%20H.%20pylori%20infection%20if%20PPIs%20can%27t%20be%20used.,-Repeat%20testing%20for\">\u0645\u0635\u062f\u06316<\/a> | <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21463-h-pylori-infection#:~:text=H.%20pylori%2Dcaused,a%20single%20capsule.\">\u0645\u0635\u062f\u06317<\/a> | <a href=\"https:\/\/publichealth.arizona.edu\/outreach\/health-literacy-awareness\/hpylori\/complications#:~:text=while%20others%20may,with%20esophageal%20cancer%2C\">\u0645\u0635\u062f\u06318<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ucsfhealth.org\/medical-tests\/helicobacter-pylori-infection#:~:text=Posssible%20Complications,tissue%20(MALT)%20lymphoma\">\u0645\u0635\u062f\u0631 9<\/a> | <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs#:~:text=Is%20there%20a,medications%20when%20necessary.\">\u0645\u0635\u062f\u063110<\/a> | <a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=There%27s%20no%20cure%2C%20but%20diet%20changes%20and%20medicines%20can%20often%20help%20control%20the%20symptoms.\">\u0645\u0635\u062f\u063111<\/a>| <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/inflammatory-bowel-disease\/diagnosis-treatment\/drc-20353320#:~:text=%D8%BA%D8%A7%D9%84%D8%A8%D9%8B%D8%A7%20%D9%85%D8%A7%20%D8%AA%D9%83%D9%88%D9%86%20%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%20%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A9,Colazal\">\u0645\u0635\u062f\u063112<\/a>| <a href=\"https:\/\/www.cdc.gov\/inflammatory-bowel-disease\/about\/index.html#:~:text=Medication%20and%20managing,treatments%20have%20failed.\">\u0645\u0635\u062f\u063113<\/a> | <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/colon-cleansing\/faq-20058435#:~:text=People%20who%20practice,any%20medical%20condition.\">\u0645\u0635\u062f\u063114<\/a> | <a href=\"https:\/\/archive.ph\/LUTHs\">\u0645\u0635\u062f\u063115<\/a> | <a href=\"https:\/\/web.archive.org\/web\/20230123161134\/https:\/\/www.henryford.com\/blog\/2023\/01\/colon-cleanses\">\u0645\u0635\u062f\u063116<\/a>| <a href=\"https:\/\/health.clevelandclinic.org\/colon-cleansing-is-it-safe#:~:text=But%20colon%20cleansings%20aren%E2%80%99t%20the%20solution%20for%20your%20digestive%20issues.\">\u0645\u0635\u062f\u063117<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u062a\u062f\u0627\u0648\u0644 \u0646\u0627\u0634\u0637\u0648\u0646 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646\u0634\u0648\u0631\u0627\u064b \u064a\u0631\u0648\u0651\u062c \u0644\u0645\u0646\u062a\u062c \u064a\u062f\u0639\u0649 &#8220;\u0634\u064a\u0643 \u0623\u0648\u0641&#8221;\u060c \u0648\u064a\u062f\u0651\u0639\u064a \u0627\u0644\u0646\u0627\u0634\u0631\u0648\u0646 \u0623\u0646\u0651\u0647 \u0627\u0644\u062d\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u060c \u0641\u0645\u0627 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a\u061f \u0646\u0634\u0631 \u0623\u062d\u062f \u062d\u0633\u0627\u0628\u0627\u062a \u0641\u064a\u0633\u0628\u0648\u0643 \u0627\u0644\u0645\u0642\u0637\u0639 \u0645\u0631\u0641\u0642\u0627\u064b \u0628\u0627\u0644\u0639\u0646\u0648\u0627\u0646 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